Shake and Bake
Workouts
Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
Monday 2/14/22 @ 10:5 AM
✅
381kj
82rpm
43%
19mph
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
Monday 11/14/22 @ 10:49 AM
377kj
71rpm
44%
16mph
Wednesday 11/9/22 @ 7:2 PM
✅
356kj
84rpm
42%
18mph
Tuesday 11/8/22 @ 10:33 AM
321kj
73rpm
46%
17mph
Thursday 10/6/22 @ 1:36 AM
328kj
80rpm
40%
17mph
Saturday 1/22/22 @ 1:3 PM
✅
393kj
81rpm
44%
19mph
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
Tuesday 11/30/21 @ 9:59 AM
✅
388kj
85rpm
43%
19mph
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
Saturday 1/29/22 @ 1:35 PM
✅
399kj
79rpm
45%
19mph
Friday 2/5/21 @ 4:39 PM
350kj
81rpm
42%
18mph
Saturday 12/11/21 @ 1:26 PM
✅
403kj
78rpm
47%
19mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Saturday 11/27/21 @ 1:49 PM
✅
351kj
86rpm
41%
18mph
Monday 5/24/21 @ 12:29 PM
✅
239kj
93rpm
39%
18mph
Tuesday 7/27/21 @ 10:25 PM
194kj
87rpm
37%
17mph
Wednesday 1/8/20 @ 10:28 PM
✅
336kj
77rpm
43%
17mph
Thursday 1/9/20 @ 10:34 AM
239kj
65rpm
42%
15mph
Workouts
352
kj
Monday 2/8/21
377
kj
Monday 11/14/22
321
kj
Tuesday 11/8/22
340
kj
Wednesday 3/3/21
317
kj
Thursday 1/21/21
194
kj
Tuesday 7/27/21
239
kj
Thursday 1/9/20