Shake and Bake

Workouts

Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:8 AM
337kj
85rpm
41%
18mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 10:26 PM
331kj
87rpm
39%
18mph
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:8 PM
433kj
86rpm
40%
17mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 12:59 PM
355kj
85rpm
41%
18mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 4:50 PM
326kj
85rpm
36%
16mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:32 PM
323kj
87rpm
39%
17mph
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:50 PM
339kj
80rpm
42%
17mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 10:59 PM
314kj
82rpm
41%
17mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:59 PM
✅
332kj
86rpm
38%
17mph
Saturday 4/11/20 @ 2:36 AM
✅
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:24 PM
362kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
337 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Monday 2/20/23
331 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 2/12/21
433 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 12/16/19
355 kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Wednesday 3/3/21
326 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 3/9/21
323 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Friday 2/5/21
339 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Thursday 1/21/21
314 kj
Sunday 5/3/20
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 5/5/20
✅ 332 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Saturday 4/11/20
362 kj
Wednesday 4/8/20