Shake and Bake

Workouts

Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:27 PM
307kj
78rpm
41%
17mph
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:16 PM
404kj
82rpm
40%
17mph
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/10/21 @ 5:25 PM
405kj
77rpm
41%
17mph
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/8/21 @ 8:29 PM
317kj
82rpm
40%
17mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:33 PM
443kj
79rpm
42%
18mph
Friday 5/21/21 @ 2:44 PM
✅
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/1/21 @ 6:43 PM
320kj
82rpm
40%
17mph
Monday 5/17/21 @ 6:19 PM
✅
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 6:59 PM
322kj
84rpm
39%
17mph
Sunday 5/9/21 @ 6:13 PM
✅
579kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 6:27 PM
545kj
77rpm
43%
18mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:1 PM
304kj
83rpm
39%
17mph
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 8:50 PM
326kj
71rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
307 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 2/12/21
404 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 9/29/19
405 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Monday 10/14/19
317 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 8/30/19
443 kj
Wednesday 6/2/21
45 min Power Zone Ride
Olivia Amato
✅ 338 kj
Friday 5/21/21
320 kj
Tuesday 6/1/21
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Monday 5/17/21
322 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Sunday 5/9/21
545 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 3/9/21
304 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Friday 2/5/21
326 kj
Saturday 2/6/21