Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Monday 11/13/23 @ 12:59 PM
308kj
82rpm
39%
17mph
Tuesday 2/21/23 @ 4:33 PM
445kj
84rpm
40%
17mph
Friday 10/6/23 @ 3:41 PM
✅
455kj
82rpm
41%
18mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
Tuesday 2/9/21 @ 11:29 PM
✅
360kj
86rpm
41%
18mph
Monday 2/20/23 @ 6:15 PM
345kj
79rpm
42%
18mph
Thursday 1/28/21 @ 12:10 AM
✅
365kj
82rpm
43%
18mph
Friday 2/12/21 @ 2:57 AM
457kj
78rpm
43%
18mph
Sunday 2/14/21 @ 6:18 PM
✅
511kj
89rpm
41%
19mph
Tuesday 3/9/21 @ 3:30 PM
343kj
79rpm
43%
18mph
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Monday 5/17/21 @ 6:19 PM
354kj
84rpm
41%
18mph
Monday 3/29/21 @ 4:30 PM
✅
389kj
85rpm
42%
18mph
Thursday 11/7/19 @ 3:21 AM
380kj
85rpm
43%
19mph
Sunday 8/30/20 @ 7:19 PM
✅
380kj
83rpm
43%
19mph
Workouts
340
kj
Wednesday 3/3/21
317
kj
Thursday 1/21/21
352
kj
Monday 2/8/21
345
kj
Monday 2/20/23
457
kj
Friday 2/12/21
343
kj
Tuesday 3/9/21