Shake and Bake

Workouts

Sunday 5/16/21 @ 2:45 PM
174kj
79rpm
39%
16mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 1:21 PM
✅
487kj
78rpm
59%
24mph
Thursday 4/8/21 @ 2:7 PM
190kj
79rpm
40%
16mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 12:53 PM
✅
460kj
77rpm
58%
23mph
Saturday 6/13/20 @ 1:15 PM
190kj
77rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 1:26 PM
✅
492kj
81rpm
58%
24mph
Sunday 5/24/20 @ 1:15 PM
192kj
79rpm
40%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 1:52 PM
✅
472kj
80rpm
57%
24mph
Wednesday 5/13/20 @ 2:23 PM
203kj
79rpm
42%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 1:6 PM
✅
493kj
81rpm
58%
24mph
Thursday 11/21/19 @ 1:23 PM
281kj
75rpm
41%
16mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 11/19/19 @ 12:53 PM
✅
681kj
81rpm
56%
23mph
Wednesday 2/20/19 @ 2:11 PM
233kj
79rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 2:43 PM
✅
602kj
84rpm
52%
22mph
Sunday 7/1/18 @ 2:49 PM
298kj
74rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
✅
627kj
81rpm
54%
23mph
Saturday 6/16/18 @ 3:26 PM
181kj
76rpm
41%
16mph
30 min 80s Pop Ride
Denis Morton
Saturday 6/9/18 @ 1:22 PM
✅
396kj
76rpm
55%
22mph
Friday 12/15/17 @ 2:39 PM
197kj
76rpm
43%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 12/6/17 @ 1:11 PM
✅
421kj
79rpm
55%
23mph

Workouts

30 min Reset
Denis Morton
174 kj
Sunday 5/16/21
✅ 487 kj
Friday 5/14/21
30 min Justin Bieber Ride
Olivia Amato
190 kj
Thursday 4/8/21
✅ 460 kj
Thursday 4/8/21
30 min Ricky Martin Ride
Cody Rigsby
190 kj
Saturday 6/13/20
✅ 492 kj
Saturday 6/13/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
192 kj
Sunday 5/24/20
✅ 472 kj
Friday 5/22/20
30 min Feel Good Ride: Live From Home
Ally Love
203 kj
Wednesday 5/13/20
✅ 493 kj
Monday 5/11/20
45 min 90s Rock Ride
Jenn Sherman
281 kj
Thursday 11/21/19
✅ 681 kj
Tuesday 11/19/19
45 min Low Impact Ride
Matt Wilpers
233 kj
Wednesday 2/20/19
✅ 602 kj
Sunday 10/28/18
45 min All for One Ride
All Instructors
298 kj
Sunday 7/1/18
✅ 627 kj
Sunday 7/1/18
30 min 80s Pop Ride
Denis Morton
181 kj
Saturday 6/16/18
✅ 396 kj
Saturday 6/9/18
30 min 80s Rock Ride
Jennifer Jacobs
197 kj
Friday 12/15/17
✅ 421 kj
Wednesday 12/6/17