Shake and Bake

Workouts

Monday 10/3/22 @ 9:18 AM
73kj
82rpm
34%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/24/22 @ 9:12 PM
52kj
75rpm
32%
13mph
Thursday 5/19/22 @ 8:58 AM
93kj
74rpm
37%
14mph
20 min Hip Hop Ride
Denis Morton
Thursday 1/27/22 @ 11:2 PM
79kj
71rpm
36%
14mph
Friday 1/15/21 @ 10:14 AM
99kj
82rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/10/22 @ 1:14 PM
68kj
73rpm
33%
12mph
Monday 4/25/22 @ 9:21 AM
72kj
80rpm
35%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 4/7/22 @ 8:39 PM
54kj
54rpm
33%
10mph
Sunday 4/17/22 @ 12:40 PM
155kj
86rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 3:32 PM
96kj
78rpm
30%
12mph
Friday 4/15/22 @ 9:29 AM
74kj
77rpm
37%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 2:56 PM
58kj
73rpm
35%
13mph
Tuesday 1/18/22 @ 9:56 AM
129kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 2:13 PM
103kj
67rpm
35%
13mph
Monday 4/26/21 @ 9:57 AM
28kj
38rpm
47%
9mph
10 min Tabata Ride
Robin Arzón
Thursday 3/25/21 @ 11:41 PM
40kj
51rpm
43%
12mph
Monday 11/2/20 @ 11:46 AM
77kj
77rpm
37%
15mph
15 min Soul Ride
Ally Love
Saturday 1/9/21 @ 10:42 PM
50kj
74rpm
32%
13mph
Saturday 5/30/20 @ 1:19 PM
104kj
84rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Friday 12/18/20 @ 12:18 AM
46kj
77rpm
25%
10mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
73 kj
Monday 10/3/22
52 kj
Sunday 7/24/22
20 min Hip Hop Ride
Denis Morton
93 kj
Thursday 5/19/22
79 kj
Thursday 1/27/22
20 min Hip Hop Ride
Robin Arzón
99 kj
Friday 1/15/21
68 kj
Tuesday 5/10/22
15 min 90s Hip Hop Ride
Denis Morton
72 kj
Monday 4/25/22
54 kj
Thursday 4/7/22
30 min Gospel Ride
Cliff Dwenger
155 kj
Sunday 4/17/22
96 kj
Sunday 1/23/22
15 min Jazmine Sullivan Ride
Hannah Frankson
74 kj
Friday 4/15/22
58 kj
Sunday 4/3/22
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 1/18/22
103 kj
Friday 1/28/22
10 min Tabata Ride
Robin Arzón
28 kj
Monday 4/26/21
40 kj
Thursday 3/25/21
15 min Soul Ride
Ally Love
77 kj
Monday 11/2/20
50 kj
Saturday 1/9/21
20 min Beginner Ride
Alex Toussaint
104 kj
Saturday 5/30/20
46 kj
Friday 12/18/20