Shake and Bake

Workouts

Thursday 1/28/21 @ 10:50 AM
79kj
76rpm
38%
15mph
15 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 12:7 AM
βœ…
98kj
78rpm
41%
17mph
Saturday 7/18/20 @ 12:43 PM
301kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 4:39 PM
βœ…
306kj
82rpm
35%
15mph
Tuesday 7/14/20 @ 9:53 PM
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/22/20 @ 9:45 PM
βœ…
155kj
85rpm
34%
15mph
Sunday 6/28/20 @ 7:28 PM
58kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/11/20 @ 8:33 PM
βœ…
65kj
74rpm
36%
14mph
Thursday 12/10/20 @ 10:49 AM
130kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/7/20 @ 1:3 AM
βœ…
140kj
69rpm
39%
14mph
Sunday 11/15/20 @ 1:59 PM
177kj
80rpm
39%
16mph
30 min BeyoncΓ© Ride
Ally Love
Sunday 11/15/20 @ 4:9 PM
βœ…
181kj
81rpm
39%
16mph
Thursday 11/5/20 @ 11:57 AM
106kj
74rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:28 AM
βœ…
134kj
80rpm
41%
17mph
Monday 11/2/20 @ 11:46 AM
77kj
77rpm
37%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 12:46 AM
βœ…
82kj
78rpm
38%
15mph
Saturday 10/3/20 @ 1:30 PM
βœ…
157kj
76rpm
38%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 2:13 PM
149kj
72rpm
38%
14mph
Saturday 5/30/20 @ 1:19 PM
βœ…
104kj
84rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Monday 6/22/20 @ 1:5 AM
79kj
74rpm
32%
13mph

Workouts

15 min Hip Hop Ride
Kendall Toole
79 kj
Thursday 1/28/21
βœ… 98 kj
Thursday 12/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 7/18/20
βœ… 306 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Tuesday 7/14/20
βœ… 155 kj
Tuesday 12/22/20
15 min Low Impact Ride
Matt Wilpers
58 kj
Sunday 6/28/20
βœ… 65 kj
Friday 12/11/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
130 kj
Thursday 12/10/20
βœ… 140 kj
Monday 12/7/20
30 min BeyoncΓ© Ride
Ally Love
177 kj
Sunday 11/15/20
βœ… 181 kj
Sunday 11/15/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
106 kj
Thursday 11/5/20
βœ… 134 kj
Tuesday 10/6/20
15 min Soul Ride
Ally Love
77 kj
Monday 11/2/20
βœ… 82 kj
Wednesday 10/28/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 157 kj
Saturday 10/3/20
149 kj
Sunday 10/4/20
20 min Beginner Ride
Alex Toussaint
βœ… 104 kj
Saturday 5/30/20
79 kj
Monday 6/22/20