Shake and Bake

Workouts

Monday 10/23/23 @ 10:27 AM
91kj
72rpm
36%
14mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/15/23 @ 9:24 PM
✅
146kj
82rpm
41%
18mph
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
Thursday 1/12/23 @ 10:42 AM
122kj
74rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 4:18 PM
✅
188kj
89rpm
36%
16mph
Tuesday 1/3/23 @ 10:47 AM
73kj
59rpm
44%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/13/22 @ 3:17 PM
✅
130kj
67rpm
51%
19mph
Thursday 7/8/21 @ 4:35 PM
✅
93kj
63rpm
48%
16mph
15 min Boss Ride
Ally Love
Tuesday 7/19/22 @ 3:17 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 12:41 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 1/10/22 @ 10:12 PM
✅
75kj
88rpm
39%
18mph
Wednesday 1/5/22 @ 10:52 AM
86kj
73rpm
41%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 1/7/22 @ 10:46 PM
✅
112kj
78rpm
44%
18mph
Saturday 10/23/21 @ 11:22 PM
187kj
70rpm
37%
14mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 4:13 PM
✅
288kj
75rpm
40%
16mph
Friday 7/30/21 @ 9:15 AM
✅
217kj
73rpm
39%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 7/28/21 @ 9:58 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 3:2 PM
✅
104kj
72rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:8 PM
kj
rpm
%
0mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
91 kj
Monday 10/23/23
✅ 146 kj
Tuesday 8/15/23
30 min Beyoncé Ride
Ally Love
✅ 205 kj
Saturday 6/10/23
kj
Sunday 11/15/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
122 kj
Thursday 1/12/23
✅ 188 kj
Tuesday 8/30/22
15 min Pop Ride
Cody Rigsby
73 kj
Tuesday 1/3/23
✅ 130 kj
Wednesday 4/13/22
15 min Boss Ride
Ally Love
✅ 93 kj
Thursday 7/8/21
kj
Tuesday 7/19/22
10 min Low Impact Ride
Kendall Toole
48 kj
Thursday 6/24/21
✅ 75 kj
Monday 1/10/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
86 kj
Wednesday 1/5/22
✅ 112 kj
Friday 1/7/22
45 min Beyoncé Ride
Robin Arzón
187 kj
Saturday 10/23/21
✅ 288 kj
Friday 10/22/21
45 min Hip Hop Ride
Robin Arzón
✅ 217 kj
Friday 7/30/21
kj
Wednesday 7/28/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 104 kj
Thursday 5/27/21
kj
Saturday 5/22/21