Shake and Bake
Workouts
Friday 9/8/23 @ 5:46 PM
✅
159kj
63rpm
43%
15mph
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
Saturday 10/2/21 @ 5:28 PM
✅
201kj
67rpm
47%
17mph
Wednesday 9/8/21 @ 8:39 AM
144kj
64rpm
42%
14mph
Tuesday 8/3/21 @ 10:41 AM
42kj
80rpm
33%
14mph
Tuesday 2/9/21 @ 12:52 AM
✅
46kj
71rpm
38%
14mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Tuesday 5/25/21 @ 10:25 AM
✅
135kj
76rpm
36%
14mph
Friday 9/4/20 @ 1:2 AM
95kj
68rpm
33%
12mph
Tuesday 5/11/21 @ 10:49 AM
✅
149kj
70rpm
41%
15mph
Monday 5/10/21 @ 11:8 PM
131kj
65rpm
40%
14mph
Saturday 4/24/21 @ 10:57 PM
✅
151kj
70rpm
41%
15mph
Wednesday 10/16/19 @ 8:59 AM
130kj
71rpm
37%
14mph
Tuesday 4/20/21 @ 8:15 PM
✅
138kj
70rpm
39%
14mph
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
Tuesday 3/23/21 @ 12:9 PM
✅
124kj
71rpm
36%
14mph
Monday 1/18/21 @ 9:49 AM
111kj
67rpm
35%
13mph
Sunday 3/21/21 @ 9:13 PM
✅
117kj
78rpm
33%
13mph
Thursday 10/1/20 @ 8:18 AM
89kj
72rpm
30%
12mph
Workouts
144
kj
Wednesday 9/8/21
213
kj
Saturday 2/27/21
130
kj
Wednesday 10/16/19
133
kj
Sunday 3/21/21
111
kj
Monday 1/18/21
89
kj
Thursday 10/1/20