Shake and Bake

Workouts

Thursday 7/20/23 @ 12:12 PM
176kj
76rpm
47%
21mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Friday 9/15/23 @ 12:7 AM
βœ…
192kj
65rpm
60%
22mph
Sunday 12/4/22 @ 2:38 PM
127kj
78rpm
44%
18mph
15 min House Ride
Hannah Frankson
Monday 2/27/23 @ 10:47 PM
βœ…
182kj
69rpm
57%
21mph
Sunday 12/20/20 @ 7:11 PM
75kj
81rpm
35%
15mph
15 min Low Impact Ride
Kendall Toole
Sunday 10/9/22 @ 7:44 PM
βœ…
109kj
77rpm
43%
18mph
Thursday 7/7/22 @ 1:11 PM
βœ…
250kj
77rpm
45%
18mph
30 min David Guetta Ride
Ben Alldis
Wednesday 8/10/22 @ 11:21 PM
178kj
78rpm
46%
19mph
Tuesday 5/24/22 @ 12:10 PM
136kj
76rpm
41%
17mph
20 min EDM Ride
Hannah Frankson
Tuesday 6/7/22 @ 12:57 AM
βœ…
182kj
80rpm
46%
19mph
Wednesday 9/9/20 @ 12:16 PM
199kj
81rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 6/1/22 @ 3:29 AM
βœ…
324kj
81rpm
49%
21mph
Tuesday 3/22/22 @ 12:3 PM
84kj
88rpm
41%
18mph
10 min Tabata Ride
Leanne Hainsby
Wednesday 5/25/22 @ 3:40 PM
βœ…
95kj
89rpm
42%
19mph
Monday 11/16/20 @ 2:23 PM
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/12/21 @ 2:52 PM
βœ…
54kj
83rpm
36%
15mph
Thursday 8/20/20 @ 1:14 PM
82kj
87rpm
35%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/16/21 @ 4:15 PM
βœ…
82kj
81rpm
37%
16mph
Thursday 4/8/21 @ 12:34 PM
272kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:29 PM
βœ…
400kj
88rpm
50%
22mph

Workouts

15 min Live from LA: Pop Punk Ride
Kendall Toole
176 kj
Thursday 7/20/23
βœ… 192 kj
Friday 9/15/23
15 min House Ride
Hannah Frankson
127 kj
Sunday 12/4/22
βœ… 182 kj
Monday 2/27/23
15 min Low Impact Ride
Kendall Toole
75 kj
Sunday 12/20/20
βœ… 109 kj
Sunday 10/9/22
30 min David Guetta Ride
Ben Alldis
βœ… 250 kj
Thursday 7/7/22
178 kj
Wednesday 8/10/22
20 min EDM Ride
Hannah Frankson
136 kj
Tuesday 5/24/22
βœ… 182 kj
Tuesday 6/7/22
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 9/9/20
βœ… 324 kj
Wednesday 6/1/22
10 min Tabata Ride
Leanne Hainsby
84 kj
Tuesday 3/22/22
βœ… 95 kj
Wednesday 5/25/22
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 11/16/20
βœ… 54 kj
Saturday 6/12/21
15 min Low Impact Ride
Matt Wilpers
82 kj
Thursday 8/20/20
βœ… 82 kj
Sunday 5/16/21
30 min Pop Ride
Cody Rigsby
272 kj
Thursday 4/8/21
βœ… 400 kj
Tuesday 4/6/21