Shake and Bake

Workouts

Saturday 1/16/21 @ 10:8 PM
✅
908kj
71rpm
55%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:1 PM
507kj
79rpm
41%
17mph
Sunday 3/7/21 @ 2:12 PM
✅
572kj
76rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 6:28 PM
264kj
85rpm
34%
15mph
Saturday 10/30/21 @ 1:3 PM
✅
846kj
69rpm
55%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 4:0 PM
416kj
82rpm
37%
16mph
Tuesday 1/19/21 @ 10:15 PM
✅
502kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/8/21 @ 5:10 PM
288kj
81rpm
38%
16mph
Friday 12/11/20 @ 11:59 AM
✅
668kj
76rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 12:8 PM
371kj
83rpm
35%
16mph
Wednesday 5/20/20 @ 11:59 PM
✅
427kj
73rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 1:25 PM
325kj
85rpm
38%
17mph
Sunday 1/19/20 @ 7:53 PM
✅
564kj
67rpm
60%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:18 PM
308kj
71rpm
43%
16mph
Monday 12/23/19 @ 1:3 AM
✅
392kj
76rpm
55%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/15/19 @ 2:0 PM
213kj
77rpm
43%
17mph
Wednesday 5/1/19 @ 2:16 AM
✅
365kj
71rpm
57%
21mph
30 min Motown Ride
Alex Toussaint
Thursday 5/2/19 @ 2:21 PM
165kj
66rpm
42%
15mph
Sunday 4/7/19 @ 12:31 PM
✅
492kj
72rpm
53%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/8/19 @ 10:13 AM
279kj
64rpm
45%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Saturday 1/16/21
507 kj
Friday 5/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 572 kj
Sunday 3/7/21
264 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 846 kj
Saturday 10/30/21
416 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Tuesday 1/19/21
288 kj
Wednesday 12/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Friday 12/11/20
371 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Wednesday 5/20/20
325 kj
Friday 6/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 564 kj
Sunday 1/19/20
308 kj
Sunday 1/19/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 392 kj
Monday 12/23/19
213 kj
Friday 11/15/19
30 min Motown Ride
Alex Toussaint
✅ 365 kj
Wednesday 5/1/19
165 kj
Thursday 5/2/19
45 min Club Bangers Ride
Alex Toussaint
✅ 492 kj
Sunday 4/7/19
279 kj
Monday 4/8/19