Shake and Bake

Workouts

Tuesday 5/16/23 @ 9:35 AM
152kj
58rpm
45%
15mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
Thursday 1/26/23 @ 5:57 PM
βœ…
217kj
90rpm
38%
17mph
Saturday 12/18/21 @ 9:15 PM
67kj
63rpm
41%
14mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Monday 5/8/23 @ 11:44 PM
βœ…
150kj
83rpm
45%
19mph
Sunday 3/12/23 @ 12:0 AM
191kj
66rpm
45%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:46 AM
βœ…
236kj
82rpm
43%
18mph
Thursday 12/29/22 @ 2:13 PM
179kj
63rpm
45%
16mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Saturday 12/31/22 @ 1:3 AM
βœ…
264kj
79rpm
46%
19mph
Thursday 8/18/22 @ 12:16 PM
143kj
64rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:0 AM
βœ…
273kj
86rpm
43%
19mph
Sunday 6/26/22 @ 9:6 PM
130kj
70rpm
38%
14mph
30 min Pride Ride
Matt Wilpers
Saturday 6/22/19 @ 8:34 PM
βœ…
220kj
83rpm
41%
18mph
Wednesday 6/22/22 @ 9:30 AM
143kj
71rpm
39%
15mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:29 PM
βœ…
229kj
89rpm
40%
18mph
Friday 1/14/22 @ 12:36 AM
71kj
69rpm
39%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:58 AM
βœ…
141kj
77rpm
49%
20mph
Tuesday 4/20/21 @ 11:24 PM
97kj
78rpm
36%
15mph
20 min Recovery Ride
Ally Love
Wednesday 11/4/20 @ 11:49 AM
βœ…
123kj
86rpm
37%
16mph
Thursday 4/15/21 @ 10:23 PM
164kj
66rpm
43%
15mph
30 min The Jess King Experience
Jess King
Friday 4/30/21 @ 11:29 PM
βœ…
232kj
104rpm
35%
18mph

Workouts

30 min SIX: the Musical Ride
Robin ArzΓ³n
152 kj
Tuesday 5/16/23
βœ… 217 kj
Thursday 1/26/23
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
67 kj
Saturday 12/18/21
βœ… 150 kj
Monday 5/8/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
191 kj
Sunday 3/12/23
βœ… 236 kj
Saturday 3/11/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
179 kj
Thursday 12/29/22
βœ… 264 kj
Saturday 12/31/22
30 min The Jess King Experience
Jess King
143 kj
Thursday 8/18/22
βœ… 273 kj
Friday 10/30/20
30 min Pride Ride
Matt Wilpers
130 kj
Sunday 6/26/22
βœ… 220 kj
Saturday 6/22/19
30 min Sam Smith Ride
Kendall Toole
143 kj
Wednesday 6/22/22
βœ… 229 kj
Wednesday 6/9/21
15 min Move for More: Climb Ride
Matt Wilpers
71 kj
Friday 1/14/22
βœ… 141 kj
Thursday 12/5/19
20 min Recovery Ride
Ally Love
97 kj
Tuesday 4/20/21
βœ… 123 kj
Wednesday 11/4/20
30 min The Jess King Experience
Jess King
164 kj
Thursday 4/15/21
βœ… 232 kj
Friday 4/30/21