Shake and Bake

Workouts

Thursday 11/10/22 @ 10:7 PM
174kj
65rpm
44%
16mph
30 min The Jess King Experience
Jess King
Saturday 12/4/21 @ 11:50 PM
βœ…
360kj
72rpm
56%
21mph
Thursday 8/18/22 @ 12:16 PM
143kj
64rpm
41%
15mph
30 min The Jess King Experience
Jess King
Wednesday 11/4/20 @ 12:44 AM
βœ…
375kj
83rpm
51%
22mph
Sunday 7/24/22 @ 10:25 PM
182kj
65rpm
39%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
βœ…
496kj
74rpm
52%
21mph
Wednesday 6/22/22 @ 9:30 AM
143kj
71rpm
39%
15mph
30 min Sam Smith Ride
Kendall Toole
Saturday 6/12/21 @ 12:29 AM
βœ…
407kj
76rpm
56%
22mph
Wednesday 3/23/22 @ 9:54 AM
123kj
68rpm
37%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:50 PM
βœ…
431kj
81rpm
55%
23mph
Wednesday 3/2/22 @ 11:0 AM
134kj
66rpm
40%
14mph
30 min Machel Montano Ride
Ally Love
Thursday 2/27/20 @ 1:36 AM
βœ…
309kj
80rpm
49%
20mph
Saturday 10/9/21 @ 5:35 PM
248kj
72rpm
41%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
622kj
80rpm
54%
22mph
Thursday 7/22/21 @ 2:5 PM
147kj
62rpm
43%
15mph
30 min WHM Celebration Ride
Jess King
Tuesday 3/10/20 @ 11:38 PM
βœ…
412kj
81rpm
54%
22mph
Tuesday 4/20/21 @ 11:24 PM
97kj
78rpm
36%
15mph
20 min Recovery Ride
Ally Love
Monday 11/16/20 @ 12:0 AM
βœ…
109kj
89rpm
34%
16mph
Tuesday 6/8/21 @ 1:38 PM
206kj
70rpm
45%
17mph
30 min Jess King Experience: From Home
Jess King
Thursday 7/16/20 @ 12:17 AM
βœ…
413kj
84rpm
53%
22mph

Workouts

30 min The Jess King Experience
Jess King
174 kj
Thursday 11/10/22
βœ… 360 kj
Saturday 12/4/21
30 min The Jess King Experience
Jess King
143 kj
Thursday 8/18/22
βœ… 375 kj
Wednesday 11/4/20
45 min Pentatonix Ride
Christine D'Ercole
182 kj
Sunday 7/24/22
βœ… 496 kj
Sunday 12/13/20
30 min Sam Smith Ride
Kendall Toole
143 kj
Wednesday 6/22/22
βœ… 407 kj
Saturday 6/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
123 kj
Wednesday 3/23/22
βœ… 431 kj
Tuesday 3/23/21
30 min Machel Montano Ride
Ally Love
134 kj
Wednesday 3/2/22
βœ… 309 kj
Thursday 2/27/20
45 min Turkey Burn Ride
Robin ArzΓ³n
248 kj
Saturday 10/9/21
βœ… 622 kj
Thursday 11/26/20
30 min WHM Celebration Ride
Jess King
147 kj
Thursday 7/22/21
βœ… 412 kj
Tuesday 3/10/20
20 min Recovery Ride
Ally Love
97 kj
Tuesday 4/20/21
βœ… 109 kj
Monday 11/16/20
30 min Jess King Experience: From Home
Jess King
206 kj
Tuesday 6/8/21
βœ… 413 kj
Thursday 7/16/20