Shake and Bake
Workouts
Tuesday 8/29/23 @ 3:8 PM
✅
145kj
78rpm
42%
17mph
Saturday 8/12/23 @ 12:35 AM
75kj
80rpm
31%
13mph
Thursday 4/6/23 @ 2:4 PM
✅
124kj
75rpm
46%
18mph
Wednesday 5/3/23 @ 1:39 AM
75kj
68rpm
41%
15mph
Tuesday 9/20/22 @ 3:28 PM
✅
408kj
76rpm
47%
19mph
Thursday 10/20/22 @ 1:35 AM
205kj
70rpm
38%
14mph
Tuesday 6/28/22 @ 2:44 PM
✅
148kj
77rpm
48%
19mph
Wednesday 6/29/22 @ 12:56 AM
66kj
72rpm
35%
14mph
Wednesday 8/18/21 @ 1:38 PM
✅
77kj
75rpm
44%
18mph
Wednesday 9/1/21 @ 2:0 AM
39kj
69rpm
36%
13mph
Saturday 11/14/20 @ 3:12 PM
✅
261kj
79rpm
46%
19mph
Saturday 11/14/20 @ 1:4 AM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 3:50 PM
✅
148kj
79rpm
48%
20mph
Sunday 11/8/20 @ 8:45 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 1:27 PM
✅
220kj
81rpm
49%
21mph
Saturday 10/17/20 @ 12:49 AM
kj
rpm
%
0mph
Sunday 8/16/20 @ 1:40 PM
✅
269kj
78rpm
47%
19mph
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
Thursday 4/26/18 @ 1:34 PM
✅
212kj
61rpm
49%
16mph
Monday 10/1/18 @ 1:34 AM
kj
rpm
%
0mph