Shake and Bake

Workouts

Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 3:3 AM
βœ…
308kj
66rpm
47%
17mph
Sunday 6/13/21 @ 4:11 PM
69kj
68rpm
38%
14mph
15 min Groove Ride
Cody Rigsby
Saturday 10/2/21 @ 4:27 PM
βœ…
75kj
65rpm
41%
14mph
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/11/21 @ 8:40 AM
βœ…
194kj
67rpm
46%
17mph
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/23/21 @ 11:21 PM
βœ…
135kj
68rpm
46%
17mph
Wednesday 6/9/21 @ 12:10 PM
186kj
60rpm
39%
13mph
45 min R&B Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 3:43 AM
βœ…
260kj
59rpm
47%
15mph
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/28/21 @ 11:19 PM
βœ…
103kj
66rpm
47%
17mph
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
15 min Soul Ride
Ally Love
Monday 11/9/20 @ 3:32 PM
βœ…
98kj
66rpm
46%
17mph
Sunday 1/3/21 @ 6:25 PM
65kj
68rpm
33%
12mph
20 min 80s Ride
Hannah Frankson
Monday 2/8/21 @ 3:45 AM
βœ…
124kj
70rpm
43%
16mph
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/5/20 @ 4:19 AM
βœ…
131kj
69rpm
45%
17mph
Friday 10/23/20 @ 12:25 PM
79kj
66rpm
38%
13mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/17/20 @ 3:2 AM
βœ…
125kj
70rpm
44%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
177 kj
Sunday 3/14/21
βœ… 308 kj
Saturday 3/6/21
15 min Groove Ride
Cody Rigsby
69 kj
Sunday 6/13/21
βœ… 75 kj
Saturday 10/2/21
30 min Club Bangers Ride
Alex Toussaint
113 kj
Monday 6/28/21
βœ… 194 kj
Saturday 9/11/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
88 kj
Monday 2/8/21
βœ… 135 kj
Monday 8/23/21
45 min R&B Ride
Tunde Oyeneyin
186 kj
Wednesday 6/9/21
βœ… 260 kj
Sunday 3/14/21
15 min Hip Hop Ride
Alex Toussaint
72 kj
Sunday 5/30/21
βœ… 103 kj
Sunday 3/28/21
15 min Soul Ride
Ally Love
75 kj
Sunday 5/23/21
βœ… 98 kj
Monday 11/9/20
20 min 80s Ride
Hannah Frankson
65 kj
Sunday 1/3/21
βœ… 124 kj
Monday 2/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
64 kj
Wednesday 1/13/21
βœ… 131 kj
Saturday 12/5/20
20 min Low Impact Ride
Alex Toussaint
79 kj
Friday 10/23/20
βœ… 125 kj
Friday 4/17/20