Shake and Bake

Workouts

Thursday 5/4/23 @ 4:25 PM
βœ…
541kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 12:49 AM
320kj
93rpm
34%
16mph
Sunday 2/5/23 @ 6:54 PM
βœ…
550kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/9/23 @ 11:48 PM
292kj
95rpm
34%
16mph
Saturday 2/25/23 @ 5:17 PM
βœ…
579kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 2:46 AM
244kj
86rpm
35%
15mph
Thursday 3/10/22 @ 5:3 PM
βœ…
475kj
93rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 2:53 PM
310kj
94rpm
36%
17mph
Sunday 1/30/22 @ 10:56 PM
βœ…
793kj
93rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 12:44 AM
513kj
94rpm
36%
17mph
Thursday 4/29/21 @ 3:19 PM
βœ…
265kj
91rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 2:52 PM
186kj
96rpm
34%
16mph
Wednesday 5/19/21 @ 12:8 AM
βœ…
442kj
89rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 8:50 PM
317kj
91rpm
37%
17mph
Wednesday 12/16/20 @ 1:38 AM
βœ…
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 6:9 PM
296kj
90rpm
36%
17mph
Monday 3/8/21 @ 5:0 PM
βœ…
431kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:27 PM
290kj
89rpm
37%
17mph
Wednesday 2/10/21 @ 1:30 AM
βœ…
404kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:32 PM
267kj
95rpm
33%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 541 kj
Thursday 5/4/23
320 kj
Wednesday 12/6/23
45 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Sunday 2/5/23
292 kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 579 kj
Saturday 2/25/23
244 kj
Sunday 1/31/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 475 kj
Thursday 3/10/22
310 kj
Wednesday 3/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Sunday 1/30/22
513 kj
Friday 1/28/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Thursday 4/29/21
186 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
βœ… 442 kj
Wednesday 5/19/21
317 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Wednesday 12/16/20
296 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Monday 3/8/21
290 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Wednesday 2/10/21
267 kj
Tuesday 2/9/21