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Shake and Bake
2ndgenpizzalife
πCedarburg, WIπ
241 π₯
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
1
Beat 2ndgenpizzalife
Workouts
Next Workouts
Thursday 1/21/21 @ 2:0 AM
β
369
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/5/23 @ 10:59 AM
291
kj
83
rpm
38
%
17
mph
Saturday 3/11/23 @ 5:20 PM
β
396
kj
96
rpm
46
%
22
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Wednesday 3/15/23 @ 9:56 PM
214
kj
84
rpm
40
%
17
mph
Saturday 2/25/23 @ 5:17 PM
β
579
kj
95
rpm
46
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/20/23 @ 2:41 PM
318
kj
90
rpm
38
%
17
mph
Sunday 2/5/23 @ 6:54 PM
β
550
kj
92
rpm
46
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/5/23 @ 5:9 PM
295
kj
90
rpm
36
%
16
mph
Sunday 1/30/22 @ 10:56 PM
β
793
kj
93
rpm
43
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 4:26 PM
540
kj
83
rpm
41
%
17
mph
Thursday 9/16/21 @ 4:8 PM
β
186
kj
91
rpm
42
%
19
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Friday 9/3/21 @ 8:18 PM
61
kj
96
rpm
24
%
12
mph
Monday 3/15/21 @ 8:55 PM
β
436
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:54 PM
300
kj
83
rpm
40
%
17
mph
Thursday 4/29/21 @ 3:19 PM
β
265
kj
91
rpm
41
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 10:4 PM
205
kj
91
rpm
37
%
17
mph
Tuesday 5/4/21 @ 12:35 AM
β
447
kj
93
rpm
42
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 9:36 PM
322
kj
88
rpm
39
%
17
mph
Monday 3/8/21 @ 5:0 PM
β
431
kj
91
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 4:9 PM
279
kj
82
rpm
39
%
16
mph
Next Workouts
2ndgenpizzalife
πCedarburg, WIπ
241 π₯
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
1
Beat 2ndgenpizzalife
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
369
kj
Thursday 1/21/21
291
kj
Wednesday 7/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
396
kj
Saturday 3/11/23
214
kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
579
kj
Saturday 2/25/23
318
kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
550
kj
Sunday 2/5/23
295
kj
Sunday 2/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
793
kj
Sunday 1/30/22
540
kj
Saturday 1/29/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
186
kj
Thursday 9/16/21
61
kj
Friday 9/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
436
kj
Monday 3/15/21
300
kj
Monday 3/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
265
kj
Thursday 4/29/21
205
kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
447
kj
Tuesday 5/4/21
322
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
431
kj
Monday 3/8/21
279
kj
Sunday 3/7/21
Next Workouts