Shake and Bake

Workouts

Monday 5/3/21 @ 10:45 AM
βœ…
300kj
74rpm
51%
20mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:27 PM
280kj
82rpm
46%
19mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/11/20 @ 6:13 PM
βœ…
275kj
82rpm
45%
19mph
Wednesday 1/27/21 @ 12:5 PM
βœ…
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:41 PM
332kj
82rpm
41%
17mph
Monday 10/26/20 @ 12:36 PM
280kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 6:3 PM
βœ…
283kj
70rpm
51%
19mph
Saturday 7/25/20 @ 6:22 PM
βœ…
532kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:55 PM
444kj
84rpm
41%
18mph
Saturday 7/4/20 @ 3:35 PM
145kj
83rpm
41%
17mph
20 min Pop Ride
Erik JΓ€ger
Friday 6/5/20 @ 6:8 PM
βœ…
166kj
81rpm
44%
18mph
Friday 7/3/20 @ 10:19 PM
βœ…
250kj
81rpm
44%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 7:9 PM
248kj
82rpm
43%
18mph
Saturday 6/27/20 @ 4:19 PM
83kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 6:1 PM
βœ…
89kj
75rpm
41%
16mph
Thursday 6/18/20 @ 6:43 PM
222kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 6:6 PM
βœ…
222kj
93rpm
37%
18mph
Monday 1/20/20 @ 12:3 PM
βœ…
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/4/20 @ 7:5 PM
237kj
80rpm
43%
18mph

Workouts

30 min Sean Paul Ride
Hannah Frankson
βœ… 300 kj
Monday 5/3/21
280 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
231 kj
Saturday 4/3/21
βœ… 275 kj
Tuesday 8/11/20
45 min All For One More Ride
Multiple Instructors
βœ… 425 kj
Wednesday 1/27/21
332 kj
Wednesday 7/8/20
30 min World Mental Health Day Ride
Kendall Toole
280 kj
Monday 10/26/20
βœ… 283 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Saturday 7/25/20
444 kj
Thursday 6/25/20
20 min Pop Ride
Erik JΓ€ger
145 kj
Saturday 7/4/20
βœ… 166 kj
Friday 6/5/20
30 min Weezer Ride
Denis Morton
βœ… 250 kj
Friday 7/3/20
248 kj
Friday 1/3/20
15 min Low Impact Ride
Matt Wilpers
83 kj
Saturday 6/27/20
βœ… 89 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Thursday 6/18/20
βœ… 222 kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 268 kj
Monday 1/20/20
237 kj
Tuesday 2/4/20