Shake and Bake
Workouts
Tuesday 12/14/21 @ 12:6 PM
✅
311kj
78rpm
50%
20mph
Tuesday 12/22/20 @ 1:54 PM
185kj
74rpm
41%
16mph
Thursday 3/24/22 @ 11:33 AM
✅
124kj
85rpm
42%
18mph
Thursday 12/3/20 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Wednesday 5/5/21 @ 11:15 AM
✅
255kj
74rpm
48%
19mph
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Monday 5/3/21 @ 11:15 AM
✅
250kj
77rpm
46%
18mph
Monday 11/16/20 @ 12:13 PM
170kj
74rpm
40%
15mph
Thursday 2/18/21 @ 12:6 PM
✅
432kj
78rpm
48%
19mph
Saturday 11/14/20 @ 6:11 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Sunday 6/28/20 @ 2:44 PM
✅
390kj
75rpm
47%
19mph
Saturday 8/15/20 @ 8:28 AM
kj
rpm
%
0mph
Saturday 6/27/20 @ 4:19 PM
✅
83kj
79rpm
38%
16mph
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Workouts
58
kj
Tuesday 11/10/20
181
kj
Saturday 8/15/20