Shake and Bake
Workouts
Thursday 3/31/22 @ 11:32 AM
✅
128kj
82rpm
44%
19mph
Tuesday 5/19/20 @ 10:46 PM
112kj
81rpm
42%
18mph
Saturday 5/15/21 @ 4:39 PM
✅
230kj
81rpm
43%
18mph
Wednesday 5/12/21 @ 9:43 PM
220kj
69rpm
44%
16mph
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
Friday 2/12/21 @ 3:30 PM
✅
259kj
87rpm
42%
19mph
Saturday 3/27/21 @ 3:31 PM
232kj
76rpm
44%
18mph
Thursday 3/25/21 @ 10:55 PM
✅
252kj
81rpm
44%
18mph
Tuesday 2/2/21 @ 12:10 PM
✅
410kj
85rpm
44%
19mph
Thursday 11/26/20 @ 3:55 PM
350kj
86rpm
41%
18mph
Monday 10/26/20 @ 12:36 PM
✅
280kj
71rpm
51%
19mph
Friday 11/13/20 @ 3:40 PM
226kj
64rpm
45%
16mph
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
Wednesday 7/1/20 @ 9:40 PM
243kj
91rpm
40%
18mph
Friday 7/3/20 @ 10:19 PM
✅
250kj
81rpm
44%
18mph
Saturday 3/28/20 @ 3:30 PM
234kj
89rpm
40%
18mph
Saturday 5/23/20 @ 4:52 PM
✅
261kj
85rpm
43%
19mph
Wednesday 8/7/19 @ 9:31 PM
178kj
91rpm
35%
16mph
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
Friday 1/17/20 @ 10:21 PM
✅
290kj
85rpm
46%
19mph
Workouts
220
kj
Wednesday 5/12/21
226
kj
Friday 11/13/20
243
kj
Wednesday 7/1/20