Shake and Bake

Workouts

Thursday 3/10/22 @ 12:4 PM
βœ…
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
Sunday 11/14/21 @ 4:40 PM
βœ…
826kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:54 PM
467kj
77rpm
37%
15mph
Tuesday 2/9/21 @ 12:5 PM
βœ…
407kj
85rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:33 PM
287kj
78rpm
40%
17mph
Wednesday 12/16/20 @ 12:4 PM
βœ…
401kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
Tuesday 2/2/21 @ 12:10 PM
βœ…
410kj
85rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
306kj
85rpm
39%
17mph
Thursday 12/17/20 @ 11:54 AM
βœ…
535kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:17 PM
370kj
75rpm
42%
17mph
Tuesday 12/8/20 @ 12:4 PM
βœ…
368kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Wednesday 9/2/20 @ 11:16 AM
βœ…
402kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Monday 8/31/20 @ 11:53 PM
βœ…
254kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
Friday 7/3/20 @ 10:19 PM
βœ…
250kj
81rpm
44%
18mph
30 min Weezer Ride
Denis Morton
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 390 kj
Thursday 3/10/22
244 kj
Friday 3/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 826 kj
Sunday 11/14/21
467 kj
Saturday 11/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 407 kj
Tuesday 2/9/21
287 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Wednesday 12/16/20
279 kj
Wednesday 12/16/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 410 kj
Tuesday 2/2/21
306 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Thursday 12/17/20
370 kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 368 kj
Tuesday 12/8/20
279 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Wednesday 9/2/20
301 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Monday 8/31/20
173 kj
Saturday 10/26/19
30 min Weezer Ride
Denis Morton
βœ… 250 kj
Friday 7/3/20
198 kj
Saturday 7/25/20