Shake and Bake

Workouts

Tuesday 9/19/23 @ 10:48 PM
201kj
73rpm
43%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/15/23 @ 12:30 PM
105kj
58rpm
38%
12mph
Tuesday 9/12/23 @ 4:18 PM
100kj
82rpm
39%
17mph
15 min Miguel Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 3:2 PM
54kj
74rpm
34%
13mph
Thursday 6/2/22 @ 4:3 PM
146kj
80rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/11/21 @ 9:20 PM
72kj
62rpm
40%
13mph
Tuesday 4/26/22 @ 4:28 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 5:57 PM
36kj
85rpm
29%
13mph
Thursday 4/7/22 @ 4:25 PM
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/25/21 @ 5:23 PM
33kj
76rpm
31%
12mph
Sunday 2/13/22 @ 4:12 AM
207kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 11:30 PM
139kj
77rpm
35%
14mph
Friday 10/15/21 @ 12:32 PM
200kj
78rpm
41%
17mph
30 min R&B Ride
Alex Toussaint
Tuesday 2/8/22 @ 11:0 PM
177kj
76rpm
40%
16mph
Tuesday 1/18/22 @ 5:48 PM
179kj
80rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 12:0 PM
118kj
76rpm
33%
13mph
Tuesday 9/28/21 @ 3:59 PM
138kj
82rpm
41%
17mph
20 min 90s Ride
Ally Love
Tuesday 9/28/21 @ 4:9 PM
90kj
81rpm
34%
14mph
Friday 5/28/21 @ 6:22 PM
115kj
82rpm
38%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 1:56 PM
91kj
78rpm
36%
14mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
201 kj
Tuesday 9/19/23
105 kj
Friday 9/15/23
15 min Miguel Ride
Tunde Oyeneyin
100 kj
Tuesday 9/12/23
54 kj
Saturday 9/9/23
20 min HIIT Ride
Alex Toussaint
146 kj
Thursday 6/2/22
72 kj
Wednesday 8/11/21
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Tuesday 4/26/22
36 kj
Saturday 12/19/20
10 min Low Impact Ride
Kendall Toole
64 kj
Thursday 4/7/22
33 kj
Saturday 9/25/21
30 min Pop Ride
Cody Rigsby
207 kj
Sunday 2/13/22
139 kj
Thursday 2/10/22
30 min R&B Ride
Alex Toussaint
200 kj
Friday 10/15/21
177 kj
Tuesday 2/8/22
30 min Gospel Ride
Cliff Dwenger
179 kj
Tuesday 1/18/22
118 kj
Tuesday 1/18/22
20 min 90s Ride
Ally Love
138 kj
Tuesday 9/28/21
90 kj
Tuesday 9/28/21
20 min Hip Hop Ride
Tunde Oyeneyin
115 kj
Friday 5/28/21
91 kj
Sunday 5/23/21