Shake and Bake

Workouts

Thursday 3/9/23 @ 12:57 AM
176kj
61rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/20/22 @ 12:1 AM
349kj
36rpm
88%
17mph
Saturday 6/4/22 @ 2:18 PM
182kj
55rpm
49%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/24/22 @ 11:28 AM
180kj
36rpm
64%
13mph
Thursday 1/20/22 @ 1:54 AM
172kj
55rpm
49%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:0 PM
240kj
38rpm
75%
17mph
Tuesday 5/25/21 @ 7:17 PM
180kj
64rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 1:0 PM
390kj
47rpm
82%
22mph
Monday 3/22/21 @ 2:26 PM
192kj
62rpm
46%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:24 AM
309kj
45rpm
75%
19mph
Wednesday 2/3/21 @ 7:43 PM
178kj
65rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:29 PM
422kj
48rpm
82%
22mph
Thursday 12/3/20 @ 11:55 PM
202kj
58rpm
43%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
600kj
59rpm
67%
22mph
Saturday 11/14/20 @ 10:31 PM
207kj
58rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:11 PM
275kj
51rpm
62%
19mph
Monday 11/2/20 @ 1:31 AM
181kj
63rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:24 PM
352kj
58rpm
64%
21mph
Tuesday 7/7/20 @ 11:39 PM
200kj
65rpm
46%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:29 AM
159kj
57rpm
45%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
176 kj
Thursday 3/9/23
349 kj
Tuesday 12/20/22
30 min Club Bangers Ride
Alex Toussaint
182 kj
Saturday 6/4/22
180 kj
Tuesday 5/24/22
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Thursday 1/20/22
240 kj
Monday 1/17/22
30 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Tuesday 5/25/21
390 kj
Saturday 5/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
192 kj
Monday 3/22/21
309 kj
Tuesday 3/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Wednesday 2/3/21
422 kj
Saturday 1/30/21
45 min Turkey Burn Ride
Robin Arzón
202 kj
Thursday 12/3/20
600 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
207 kj
Saturday 11/14/20
275 kj
Monday 11/16/20
30 min Club Bangers Ride
Alex Toussaint
181 kj
Monday 11/2/20
352 kj
Saturday 10/31/20
30 min Juneteenth Ride
Tunde Oyeneyin
200 kj
Tuesday 7/7/20
159 kj
Monday 6/22/20