Shake and Bake
Workouts
Monday 10/2/23 @ 10:27 AM
48kj
38rpm
38%
8mph
Tuesday 10/3/23 @ 10:46 AM
✅
161kj
83rpm
33%
15mph
Tuesday 3/29/22 @ 11:7 PM
kj
rpm
%
0mph
Sunday 4/3/22 @ 7:45 PM
✅
458kj
80rpm
38%
16mph
Saturday 1/15/22 @ 8:47 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 5:26 PM
✅
368kj
77rpm
39%
16mph
Saturday 1/1/22 @ 3:16 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 12:1 PM
✅
95kj
73rpm
37%
14mph
Tuesday 12/7/21 @ 12:4 PM
4kj
65rpm
33%
12mph
Tuesday 12/7/21 @ 12:23 PM
✅
73kj
78rpm
36%
15mph
Wednesday 2/24/21 @ 11:26 AM
68kj
81rpm
28%
12mph
Tuesday 2/23/21 @ 11:49 AM
✅
150kj
79rpm
35%
15mph
Monday 6/1/20 @ 1:11 PM
✅
94kj
82rpm
34%
15mph
Thursday 9/12/19 @ 12:11 AM
79kj
77rpm
33%
13mph
Wednesday 5/20/20 @ 1:52 PM
20kj
16rpm
31%
3mph
Saturday 5/16/20 @ 1:31 PM
✅
144kj
53rpm
43%
13mph
Friday 4/24/20 @ 2:9 PM
0kj
0rpm
39%
0mph
Saturday 4/25/20 @ 3:23 PM
✅
193kj
82rpm
39%
16mph
Monday 3/30/20 @ 1:48 PM
✅
149kj
69rpm
40%
15mph
Wednesday 2/26/20 @ 11:33 AM
98kj
72rpm
32%
12mph
Workouts
kj
Tuesday 3/29/22
kj
Saturday 1/15/22
4
kj
Tuesday 12/7/21
68
kj
Wednesday 2/24/21
20
kj
Wednesday 5/20/20
0
kj
Friday 4/24/20