Shake and Bake

Workouts

Friday 7/3/20 @ 7:34 PM
✅
253kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/11/22 @ 3:20 PM
167kj
68rpm
26%
11mph
Thursday 7/23/20 @ 11:17 PM
✅
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 4:11 PM
225kj
77rpm
35%
14mph
Thursday 11/19/20 @ 12:35 AM
✅
277kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 3:36 PM
213kj
78rpm
35%
14mph
Thursday 5/13/21 @ 12:3 AM
201kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/4/22 @ 4:23 PM
✅
217kj
78rpm
35%
14mph
Wednesday 12/9/20 @ 8:16 PM
✅
248kj
82rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 3:50 PM
241kj
74rpm
36%
14mph
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:8 PM
✅
287kj
90rpm
32%
14mph
Wednesday 11/11/20 @ 7:58 PM
✅
164kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 12:7 PM
159kj
109rpm
0%
0mph
Wednesday 8/5/20 @ 11:27 PM
✅
227kj
69rpm
49%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Monday 1/11/21 @ 2:59 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 8:51 PM
✅
160kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 5:2 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 10/9/20 @ 10:39 PM
✅
206kj
123rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 253 kj
Friday 7/3/20
167 kj
Sunday 12/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Thursday 7/23/20
225 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Thursday 11/19/20
213 kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Ben Alldis
201 kj
Thursday 5/13/21
✅ 217 kj
Friday 2/4/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 248 kj
Wednesday 12/9/20
241 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 4/25/21
✅ 287 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 164 kj
Wednesday 11/11/20
159 kj
Wednesday 2/17/21
30 min Ellie Goulding Ride
Olivia Amato
✅ 227 kj
Wednesday 8/5/20
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 160 kj
Thursday 12/10/20
kj
Thursday 8/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
141 kj
Sunday 4/19/20
✅ 206 kj
Friday 10/9/20