Shake and Bake
Workouts
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
Friday 9/27/19 @ 3:3 PM
✅
589kj
84rpm
46%
20mph
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Friday 10/23/20 @ 11:55 AM
✅
442kj
89rpm
44%
20mph
Sunday 11/22/20 @ 6:17 PM
158kj
81rpm
37%
15mph
Friday 7/24/20 @ 10:43 AM
✅
255kj
86rpm
42%
19mph
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph
Wednesday 6/3/20 @ 8:12 AM
✅
421kj
87rpm
43%
19mph
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph
Saturday 4/4/20 @ 8:36 AM
✅
291kj
83rpm
46%
20mph
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
Workouts
115
kj
Saturday 5/15/21
254
kj
Friday 12/18/20
158
kj
Sunday 11/22/20
119
kj
Wednesday 4/1/20
183
kj
Wednesday 3/25/20