Shake and Bake

Workouts

Monday 5/10/21 @ 2:1 PM
✅
71kj
89rpm
32%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:40 PM
67kj
82rpm
33%
14mph
Wednesday 1/12/22 @ 10:50 PM
✅
222kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 8:53 PM
196kj
79rpm
33%
14mph
Monday 1/3/22 @ 3:9 PM
185kj
72rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 9:31 PM
✅
191kj
80rpm
33%
14mph
Friday 7/16/21 @ 12:24 AM
✅
179kj
81rpm
38%
16mph
30 min 60s Ride
Christine D'Ercole
Sunday 11/28/21 @ 8:49 PM
134kj
80rpm
34%
14mph
Monday 5/17/21 @ 3:35 PM
120kj
85rpm
29%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 10/11/21 @ 6:41 PM
✅
140kj
83rpm
33%
14mph
Thursday 5/13/21 @ 8:51 PM
121kj
72rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/7/21 @ 7:43 PM
✅
126kj
84rpm
31%
14mph
Monday 5/10/21 @ 2:18 PM
✅
101kj
84rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/4/21 @ 8:56 PM
93kj
81rpm
32%
14mph
Tuesday 9/14/21 @ 5:56 PM
✅
205kj
81rpm
40%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 9/30/21 @ 7:46 PM
158kj
77rpm
37%
15mph
Friday 9/3/21 @ 3:11 PM
✅
202kj
74rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 4/11/21 @ 3:28 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 9:55 PM
✅
128kj
90rpm
36%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/26/21 @ 9:8 PM
100kj
85rpm
33%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 71 kj
Monday 5/10/21
67 kj
Monday 10/4/21
45 min Power Zone Ride
Denis Morton
✅ 222 kj
Wednesday 1/12/22
196 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
185 kj
Monday 1/3/22
✅ 191 kj
Tuesday 1/4/22
30 min 60s Ride
Christine D'Ercole
✅ 179 kj
Friday 7/16/21
134 kj
Sunday 11/28/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
120 kj
Monday 5/17/21
✅ 140 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Thursday 5/13/21
✅ 126 kj
Thursday 10/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 101 kj
Monday 5/10/21
93 kj
Monday 10/4/21
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 205 kj
Tuesday 9/14/21
158 kj
Thursday 9/30/21
30 min Whitney Houston Ride
Ally Love
✅ 202 kj
Friday 9/3/21
kj
Sunday 4/11/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 128 kj
Thursday 7/8/21
100 kj
Monday 7/26/21