Shake and Bake
Workouts
Monday 5/10/21 @ 2:18 PM
101kj
84rpm
33%
15mph
Monday 10/30/23 @ 11:56 AM
✅
146kj
91rpm
37%
17mph
Tuesday 9/14/21 @ 5:56 PM
✅
205kj
81rpm
40%
17mph
Thursday 5/4/23 @ 9:58 AM
178kj
82rpm
38%
16mph
Friday 9/3/21 @ 3:11 PM
✅
202kj
74rpm
44%
17mph
Sunday 4/11/21 @ 1:59 PM
195kj
85rpm
39%
17mph
Monday 8/23/21 @ 6:8 PM
143kj
79rpm
42%
17mph
Friday 8/20/21 @ 9:42 AM
✅
149kj
77rpm
43%
17mph
Wednesday 7/21/21 @ 12:11 AM
113kj
77rpm
39%
16mph
Friday 7/23/21 @ 9:47 AM
✅
139kj
79rpm
49%
17mph
Saturday 7/17/21 @ 2:52 PM
195kj
78rpm
41%
17mph
Saturday 7/17/21 @ 11:56 AM
✅
285kj
79rpm
54%
19mph
Thursday 6/17/21 @ 1:36 PM
157kj
77rpm
37%
15mph
Friday 6/11/21 @ 9:2 AM
✅
212kj
79rpm
42%
17mph
Saturday 5/29/21 @ 11:55 PM
114kj
84rpm
37%
16mph
Tuesday 6/1/21 @ 10:1 AM
✅
142kj
80rpm
42%
17mph
Monday 5/3/21 @ 4:39 PM
222kj
81rpm
35%
15mph
Friday 4/23/21 @ 10:37 AM
✅
326kj
84rpm
40%
17mph
Monday 9/14/20 @ 1:12 PM
✅
171kj
77rpm
39%
15mph
Tuesday 10/20/20 @ 10:19 AM
159kj
77rpm
37%
15mph
Workouts
101
kj
Monday 5/10/21
143
kj
Monday 8/23/21
222
kj
Monday 5/3/21