Shake and Bake
Workouts
Wednesday 3/17/21 @ 1:8 PM
136kj
80rpm
41%
17mph
Wednesday 2/10/21 @ 5:35 PM
✅
176kj
81rpm
46%
19mph
Wednesday 12/23/20 @ 5:59 PM
✅
146kj
82rpm
41%
17mph
Thursday 12/26/19 @ 3:45 PM
120kj
80rpm
39%
16mph
Friday 9/25/20 @ 12:17 PM
✅
218kj
79rpm
42%
17mph
Wednesday 9/23/20 @ 10:49 AM
196kj
78rpm
41%
17mph
Friday 6/26/20 @ 12:0 PM
222kj
78rpm
43%
17mph
Friday 6/26/20 @ 9:50 PM
✅
239kj
83rpm
42%
18mph
Sunday 7/5/20 @ 2:39 PM
211kj
73rpm
45%
17mph
Saturday 7/11/20 @ 4:35 PM
✅
240kj
76rpm
46%
18mph
Thursday 3/12/20 @ 10:37 AM
179kj
72rpm
42%
16mph
Wednesday 3/11/20 @ 4:27 PM
✅
265kj
80rpm
46%
19mph
Monday 3/9/20 @ 11:30 AM
173kj
76rpm
40%
16mph
Friday 2/28/20 @ 11:17 PM
✅
253kj
76rpm
47%
18mph
Thursday 3/7/19 @ 12:9 PM
✅
178kj
78rpm
39%
16mph
Sunday 3/10/19 @ 7:23 PM
kj
rpm
%
0mph
Saturday 6/16/18 @ 5:7 PM
217kj
74rpm
44%
17mph
Friday 6/8/18 @ 4:28 PM
✅
276kj
80rpm
47%
19mph
Sunday 6/3/18 @ 12:11 PM
197kj
77rpm
42%
17mph
Thursday 5/17/18 @ 8:28 PM
✅
300kj
81rpm
48%
20mph
Workouts
196
kj
Wednesday 9/23/20
173
kj
Monday 3/9/20