Shake and Bake

Workouts

Saturday 1/29/22 @ 3:40 PM
✅
1021kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:48 PM
871kj
80rpm
51%
21mph
Monday 12/19/22 @ 5:28 PM
✅
759kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 1:57 PM
740kj
83rpm
51%
22mph
Monday 4/18/22 @ 7:5 PM
✅
391kj
92rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/26/22 @ 9:7 PM
380kj
85rpm
50%
22mph
Saturday 4/4/20 @ 5:10 PM
✅
382kj
97rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:52 AM
335kj
90rpm
45%
20mph
Tuesday 1/19/21 @ 10:50 AM
✅
581kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 7:9 PM
487kj
80rpm
49%
20mph
Sunday 3/7/21 @ 1:5 PM
✅
596kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/16/20 @ 7:30 PM
514kj
82rpm
49%
21mph
Wednesday 12/2/20 @ 10:45 AM
✅
595kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:13 PM
545kj
91rpm
48%
21mph
Tuesday 9/1/20 @ 9:47 AM
✅
644kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:38 PM
588kj
84rpm
51%
22mph
Monday 5/4/20 @ 10:1 AM
✅
640kj
92rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:10 PM
573kj
98rpm
44%
21mph
Sunday 11/3/19 @ 4:26 PM
✅
312kj
86rpm
54%
24mph
20 min FTP Test Ride
Denis Morton
Friday 10/25/19 @ 6:21 PM
130kj
83rpm
56%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1021 kj
Saturday 1/29/22
871 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Monday 12/19/22
740 kj
Sunday 12/18/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 391 kj
Monday 4/18/22
380 kj
Saturday 11/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 4/4/20
335 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Tuesday 1/19/21
487 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Sunday 3/7/21
514 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Wednesday 12/2/20
545 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Tuesday 9/1/20
588 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 640 kj
Monday 5/4/20
573 kj
Tuesday 5/5/20
20 min FTP Test Ride
Denis Morton
✅ 312 kj
Sunday 11/3/19
130 kj
Friday 10/25/19