Shake and Bake

Workouts

Friday 8/21/20 @ 2:51 PM
✅
244kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Sunday 7/21/19 @ 4:25 PM
✅
182kj
69rpm
52%
19mph
20 min Climb Ride
Emma Lovewell
Wednesday 5/20/20 @ 3:59 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 7:26 PM
✅
254kj
70rpm
51%
19mph
30 min Rock Ride
Emma Lovewell
Friday 4/17/20 @ 1:55 PM
209kj
74rpm
44%
17mph
Thursday 3/26/20 @ 1:43 AM
✅
342kj
71rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 12:14 AM
✅
161kj
72rpm
47%
18mph
20 min Listening Party
Emma Lovewell
Friday 2/21/20 @ 4:3 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 1:34 AM
✅
175kj
67rpm
51%
19mph
20 min Listening Party
Emma Lovewell
Friday 2/28/20 @ 1:6 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 12:1 PM
✅
376kj
74rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 1:26 AM
290kj
67rpm
46%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:29 PM
✅
313kj
75rpm
42%
16mph
Friday 7/26/19 @ 6:31 PM
✅
379kj
81rpm
44%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 3:38 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 9:17 PM
✅
388kj
74rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 244 kj
Friday 8/21/20
kj
Thursday 8/13/20
20 min Climb Ride
Emma Lovewell
✅ 182 kj
Sunday 7/21/19
kj
Wednesday 5/20/20
30 min Rock Ride
Emma Lovewell
✅ 254 kj
Saturday 12/21/19
209 kj
Friday 4/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 342 kj
Thursday 3/26/20
kj
Thursday 3/19/20
20 min Listening Party
Emma Lovewell
✅ 161 kj
Saturday 3/7/20
kj
Friday 2/21/20
20 min Listening Party
Emma Lovewell
✅ 175 kj
Saturday 2/29/20
kj
Friday 2/28/20
45 min 80s Ride
Jennifer Jacobs
✅ 376 kj
Wednesday 12/11/19
kj
Friday 6/21/19
45 min Premiere Ride
Tunde Oyeneyin
290 kj
Tuesday 9/17/19
✅ 313 kj
Wednesday 9/11/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 379 kj
Friday 7/26/19
kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
✅ 388 kj
Saturday 7/13/19
kj
Thursday 7/4/19