Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:50 PM
βœ…
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Tuesday 6/1/21 @ 12:3 AM
βœ…
461kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
βœ…
442kj
75rpm
43%
17mph
Tuesday 3/9/21 @ 6:16 PM
βœ…
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
βœ…
319kj
0rpm
0%
0mph
Friday 2/12/21 @ 2:1 AM
βœ…
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Monday 2/15/21 @ 11:26 PM
βœ…
417kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Sunday 2/7/21 @ 10:52 PM
βœ…
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
Friday 1/22/21 @ 8:38 PM
βœ…
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Thursday 10/1/20 @ 8:54 PM
βœ…
433kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Wednesday 3/10/21
269 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Tuesday 6/1/21
413 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 5/24/21
βœ… 442 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 204 kj
Tuesday 3/9/21
197 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Friday 3/5/21
βœ… 319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Friday 2/12/21
317 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Monday 2/15/21
374 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 182 kj
Sunday 2/7/21
181 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 291 kj
Friday 1/22/21
274 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Thursday 10/1/20
295 kj
Saturday 10/3/20