Shake and Bake

Workouts

Saturday 3/5/22 @ 5:54 PM
βœ…
296kj
82rpm
46%
19mph
30 min BHM Block Party Fresh Friday
Denis Morton
Monday 3/21/22 @ 7:41 PM
188kj
85rpm
38%
16mph
Thursday 1/20/22 @ 9:59 PM
βœ…
276kj
83rpm
45%
19mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 12/24/21 @ 2:19 PM
176kj
91rpm
35%
16mph
Tuesday 10/26/21 @ 11:1 PM
βœ…
210kj
79rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/1/21 @ 9:10 PM
126kj
77rpm
41%
16mph
Monday 9/27/21 @ 12:36 PM
βœ…
212kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:20 PM
185kj
86rpm
37%
16mph
Friday 9/24/21 @ 10:41 PM
βœ…
345kj
80rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/12/21 @ 1:23 PM
186kj
76rpm
41%
16mph
Friday 7/9/21 @ 8:42 PM
βœ…
261kj
81rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:26 PM
236kj
80rpm
43%
18mph
Monday 2/1/21 @ 3:15 PM
βœ…
260kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/15/21 @ 9:34 PM
225kj
81rpm
43%
18mph
Friday 10/23/20 @ 3:2 PM
157kj
79rpm
37%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 1:29 PM
βœ…
176kj
75rpm
40%
15mph
Tuesday 9/22/20 @ 1:38 PM
βœ…
205kj
79rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 3:53 PM
203kj
78rpm
42%
17mph
Friday 9/25/20 @ 2:26 PM
242kj
80rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 5:43 PM
βœ…
356kj
0rpm
0%
0mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 296 kj
Saturday 3/5/22
188 kj
Monday 3/21/22
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 276 kj
Thursday 1/20/22
176 kj
Friday 12/24/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 210 kj
Tuesday 10/26/21
126 kj
Wednesday 12/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Monday 9/27/21
185 kj
Monday 2/8/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 345 kj
Friday 9/24/21
186 kj
Sunday 9/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 261 kj
Friday 7/9/21
236 kj
Saturday 1/30/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 260 kj
Monday 2/1/21
225 kj
Monday 2/15/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
157 kj
Friday 10/23/20
βœ… 176 kj
Saturday 10/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 205 kj
Tuesday 9/22/20
203 kj
Tuesday 10/6/20
30 min BHM: Fresh Friday Ride
Denis Morton
242 kj
Friday 9/25/20
βœ… 356 kj
Monday 2/24/20