Shake and Bake
Workouts
Sunday 1/2/22 @ 3:50 PM
135kj
73rpm
43%
17mph
Saturday 4/11/20 @ 3:42 AM
✅
140kj
70rpm
45%
17mph
Monday 9/27/21 @ 12:36 PM
212kj
83rpm
40%
17mph
Saturday 2/6/21 @ 4:25 PM
✅
225kj
85rpm
40%
18mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Friday 7/16/21 @ 3:23 PM
248kj
78rpm
45%
18mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Saturday 4/17/21 @ 3:22 PM
229kj
74rpm
46%
18mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Monday 3/22/21 @ 11:19 PM
252kj
72rpm
48%
18mph
Wednesday 1/6/21 @ 3:58 PM
✅
133kj
77rpm
46%
19mph
Sunday 11/1/20 @ 7:44 PM
121kj
72rpm
47%
18mph
Wednesday 9/30/20 @ 3:10 AM
103kj
84rpm
39%
17mph
Saturday 9/26/20 @ 2:13 PM
✅
142kj
76rpm
49%
19mph
Thursday 9/17/20 @ 2:48 AM
102kj
80rpm
36%
15mph
Monday 9/28/20 @ 4:39 AM
✅
129kj
76rpm
41%
17mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Friday 2/28/20 @ 10:14 PM
201kj
74rpm
44%
17mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
Saturday 12/28/19 @ 3:49 AM
✅
154kj
75rpm
45%
18mph
Workouts
212
kj
Monday 9/27/21
229
kj
Saturday 4/17/21
252
kj
Monday 3/22/21
201
kj
Friday 2/28/20