Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:25 PM
✅
155kj
84rpm
46%
20mph
Monday 1/2/23 @ 1:52 AM
76kj
67rpm
41%
15mph
Sunday 1/2/22 @ 3:50 PM
135kj
73rpm
43%
17mph
Tuesday 4/21/20 @ 11:21 PM
✅
143kj
73rpm
44%
17mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Monday 9/6/21 @ 4:4 PM
✅
410kj
74rpm
57%
22mph
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 12:34 PM
✅
279kj
82rpm
46%
19mph
Thursday 6/17/21 @ 11:20 PM
199kj
71rpm
45%
17mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Saturday 1/30/21 @ 6:28 PM
209kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
Tuesday 4/7/20 @ 2:32 PM
✅
180kj
77rpm
47%
19mph
Workouts
287
kj
Saturday 2/27/21
116
kj
Monday 4/12/21
165
kj
Tuesday 3/23/21
219
kj
Tuesday 11/10/20