Shake and Bake

Workouts

Saturday 12/2/23 @ 2:11 PM
170kj
81rpm
43%
19mph
20 min Hip Hop Ride
Leanne Hainsby
Monday 9/25/23 @ 10:12 AM
✅
1132kj
86rpm
43%
37mph
Thursday 11/17/22 @ 10:18 AM
✅
167kj
70rpm
47%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 11/11/22 @ 2:44 PM
158kj
69rpm
47%
17mph
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 5:14 PM
209kj
72rpm
44%
17mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Saturday 6/12/21 @ 6:36 PM
✅
194kj
81rpm
45%
19mph
20 min Hip Hop Ride
Ally Love
Monday 6/28/21 @ 10:36 AM
132kj
76rpm
41%
16mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
Wednesday 1/6/21 @ 3:58 PM
✅
133kj
77rpm
46%
19mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 4:40 PM
105kj
74rpm
43%
17mph
Wednesday 2/3/21 @ 3:24 PM
✅
119kj
89rpm
40%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 12:10 PM
103kj
78rpm
41%
16mph
Friday 1/15/21 @ 2:54 PM
✅
186kj
91rpm
42%
19mph
20 min Tabata Ride
Alex Toussaint
Wednesday 2/3/21 @ 10:8 PM
107kj
79rpm
37%
15mph
Tuesday 1/12/21 @ 5:41 PM
✅
264kj
76rpm
47%
19mph
30 min 90s Ride
Ally Love
Monday 1/4/21 @ 6:0 PM
185kj
68rpm
44%
16mph

Workouts

20 min Hip Hop Ride
Leanne Hainsby
170 kj
Saturday 12/2/23
✅ 1132 kj
Monday 9/25/23
20 min Tabata Ride
Tunde Oyeneyin
✅ 167 kj
Thursday 11/17/22
158 kj
Friday 11/11/22
30 min Afrobeats Ride
Cliff Dwenger
✅ 215 kj
Friday 5/27/22
209 kj
Thursday 5/6/21
30 min Beyoncé Ride
Ally Love
✅ 270 kj
Wednesday 9/22/21
204 kj
Friday 11/13/20
20 min Hip Hop Ride
Ally Love
✅ 194 kj
Saturday 6/12/21
132 kj
Monday 6/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 293 kj
Tuesday 4/6/21
203 kj
Monday 3/22/21
15 min Boss Ride
Ally Love
✅ 133 kj
Wednesday 1/6/21
105 kj
Friday 4/2/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 119 kj
Wednesday 2/3/21
103 kj
Thursday 3/4/21
20 min Tabata Ride
Alex Toussaint
✅ 186 kj
Friday 1/15/21
107 kj
Wednesday 2/3/21
30 min 90s Ride
Ally Love
✅ 264 kj
Tuesday 1/12/21
185 kj
Monday 1/4/21