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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
80 🔥
Beat bahstonstrong
VS
bahstonstrong
RN in MA ⚓️
4
Beat 2daysalrightnow
Workouts
Next Workouts
Friday 12/1/23 @ 6:21 PM
✅
84
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 12/2/23 @ 12:48 PM
20
kj
58
rpm
20
%
7
mph
Tuesday 10/19/21 @ 3:3 PM
✅
100
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 12/27/21 @ 3:28 PM
27
kj
64
rpm
24
%
8
mph
Wednesday 10/27/21 @ 5:25 PM
✅
86
kj
84
rpm
32
%
14
mph
20 min Recovery Ride
Christine D'Ercole
View Class
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Saturday 12/18/21 @ 5:58 PM
19
kj
56
rpm
25
%
8
mph
Sunday 12/13/20 @ 6:26 PM
✅
333
kj
72
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
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Friday 12/18/20 @ 1:1 PM
85
kj
55
rpm
31
%
9
mph
Monday 9/28/20 @ 2:13 PM
✅
99
kj
82
rpm
39
%
17
mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 8:46 PM
9
kj
62
rpm
0
%
5
mph
Sunday 8/16/20 @ 5:36 PM
✅
147
kj
74
rpm
50
%
20
mph
15 min 80s Ride
Christine D'Ercole
View Class
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Tuesday 8/25/20 @ 7:36 PM
11
kj
63
rpm
1
%
5
mph
Saturday 6/6/20 @ 1:0 PM
✅
49
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/26/20 @ 11:48 PM
10
kj
60
rpm
20
%
7
mph
Friday 6/12/20 @ 11:41 AM
✅
119
kj
80
rpm
43
%
18
mph
15 min Tabata Ride
Ally Love
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Share
Monday 6/8/20 @ 3:43 PM
11
kj
71
rpm
0
%
5
mph
Wednesday 3/25/20 @ 1:6 PM
✅
153
kj
83
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 4:31 PM
30
kj
72
rpm
14
%
7
mph
Tuesday 3/10/20 @ 12:36 PM
✅
86
kj
88
rpm
31
%
14
mph
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Monday 2/10/20 @ 3:45 PM
23
kj
74
rpm
34
%
13
mph
Next Workouts
2daysalrightnow
MG Warrior & Survivor
80 🔥
Beat bahstonstrong
VS
bahstonstrong
RN in MA ⚓️
4
Beat 2daysalrightnow
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Friday 12/1/23
20
kj
Saturday 12/2/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
100
kj
Tuesday 10/19/21
27
kj
Monday 12/27/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
86
kj
Wednesday 10/27/21
19
kj
Saturday 12/18/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
333
kj
Sunday 12/13/20
85
kj
Friday 12/18/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
99
kj
Monday 9/28/20
9
kj
Sunday 9/20/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Sunday 8/16/20
11
kj
Tuesday 8/25/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
49
kj
Saturday 6/6/20
10
kj
Friday 6/26/20
15 min Tabata Ride
Ally Love
View Class
Share
✅
119
kj
Friday 6/12/20
11
kj
Monday 6/8/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Wednesday 3/25/20
30
kj
Tuesday 3/24/20
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
✅
86
kj
Tuesday 3/10/20
23
kj
Monday 2/10/20
Next Workouts