Shake and Bake

Workouts

Tuesday 2/2/21 @ 8:2 PM
✅
332kj
73rpm
45%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 4/30/21 @ 11:16 PM
304kj
86rpm
38%
17mph
Wednesday 10/27/21 @ 5:25 PM
86kj
84rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Saturday 10/23/21 @ 5:59 PM
✅
94kj
93rpm
31%
15mph
Thursday 2/25/21 @ 7:47 PM
✅
147kj
74rpm
44%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/10/21 @ 2:15 AM
135kj
72rpm
43%
17mph
Tuesday 1/26/21 @ 1:0 PM
✅
274kj
75rpm
41%
16mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 8:17 PM
232kj
80rpm
37%
15mph
Friday 6/12/20 @ 11:41 AM
✅
119kj
80rpm
43%
18mph
15 min Tabata Ride
Ally Love
Wednesday 12/9/20 @ 1:52 PM
106kj
78rpm
41%
16mph
Sunday 8/16/20 @ 5:36 PM
✅
147kj
74rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Wednesday 8/26/20 @ 12:18 AM
85kj
78rpm
39%
16mph
Sunday 7/5/20 @ 3:50 PM
✅
293kj
77rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 6:28 PM
282kj
81rpm
39%
16mph
Saturday 5/2/20 @ 2:59 PM
✅
320kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 12:36 PM
286kj
86rpm
37%
16mph
Wednesday 3/25/20 @ 1:6 PM
153kj
83rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 10:30 PM
✅
177kj
83rpm
38%
16mph
Saturday 3/28/20 @ 1:58 PM
491kj
82rpm
39%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 2:0 PM
✅
551kj
83rpm
41%
18mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 332 kj
Tuesday 2/2/21
304 kj
Friday 4/30/21
20 min Recovery Ride
Christine D'Ercole
86 kj
Wednesday 10/27/21
✅ 94 kj
Saturday 10/23/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 147 kj
Thursday 2/25/21
135 kj
Wednesday 2/10/21
45 min 80s Ride
Denis Morton
✅ 274 kj
Tuesday 1/26/21
232 kj
Tuesday 1/26/21
15 min Tabata Ride
Ally Love
✅ 119 kj
Friday 6/12/20
106 kj
Wednesday 12/9/20
15 min 80s Ride
Christine D'Ercole
✅ 147 kj
Sunday 8/16/20
85 kj
Wednesday 8/26/20
45 min All For One More Ride
Multiple Instructors
✅ 293 kj
Sunday 7/5/20
282 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Saturday 5/2/20
286 kj
Wednesday 6/10/20
30 min Low Impact Ride
Christine D'Ercole
153 kj
Wednesday 3/25/20
✅ 177 kj
Wednesday 4/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
491 kj
Saturday 3/28/20
✅ 551 kj
Saturday 3/28/20