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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
29 🔥
Beat aqilokoq
VS
aqilokoq
Seattle
24
Beat 2daysalrightnow
Workouts
Next Workouts
Tuesday 2/2/21 @ 8:2 PM
✅
332
kj
73
rpm
45
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Friday 4/30/21 @ 11:16 PM
304
kj
86
rpm
38
%
17
mph
Wednesday 10/27/21 @ 5:25 PM
86
kj
84
rpm
32
%
14
mph
20 min Recovery Ride
Christine D'Ercole
View Class
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Saturday 10/23/21 @ 5:59 PM
✅
94
kj
93
rpm
31
%
15
mph
Thursday 2/25/21 @ 7:47 PM
✅
147
kj
74
rpm
44
%
17
mph
20 min Classic Rock Ride
Christine D'Ercole
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Wednesday 2/10/21 @ 2:15 AM
135
kj
72
rpm
43
%
17
mph
Tuesday 1/26/21 @ 1:0 PM
✅
274
kj
75
rpm
41
%
16
mph
45 min 80s Ride
Denis Morton
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Tuesday 1/26/21 @ 8:17 PM
232
kj
80
rpm
37
%
15
mph
Friday 6/12/20 @ 11:41 AM
✅
119
kj
80
rpm
43
%
18
mph
15 min Tabata Ride
Ally Love
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Wednesday 12/9/20 @ 1:52 PM
106
kj
78
rpm
41
%
16
mph
Sunday 8/16/20 @ 5:36 PM
✅
147
kj
74
rpm
50
%
20
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 8/26/20 @ 12:18 AM
85
kj
78
rpm
39
%
16
mph
Sunday 7/5/20 @ 3:50 PM
✅
293
kj
77
rpm
41
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Share
Monday 7/6/20 @ 6:28 PM
282
kj
81
rpm
39
%
16
mph
Saturday 5/2/20 @ 2:59 PM
✅
320
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 12:36 PM
286
kj
86
rpm
37
%
16
mph
Wednesday 3/25/20 @ 1:6 PM
153
kj
83
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/1/20 @ 10:30 PM
✅
177
kj
83
rpm
38
%
16
mph
Saturday 3/28/20 @ 1:58 PM
491
kj
82
rpm
39
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 2:0 PM
✅
551
kj
83
rpm
41
%
18
mph
Next Workouts
2daysalrightnow
MG Warrior & Survivor
29 🔥
Beat aqilokoq
VS
aqilokoq
Seattle
24
Beat 2daysalrightnow
Workouts
Next Workouts
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
332
kj
Tuesday 2/2/21
304
kj
Friday 4/30/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
86
kj
Wednesday 10/27/21
✅
94
kj
Saturday 10/23/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Thursday 2/25/21
135
kj
Wednesday 2/10/21
45 min 80s Ride
Denis Morton
View Class
Share
✅
274
kj
Tuesday 1/26/21
232
kj
Tuesday 1/26/21
15 min Tabata Ride
Ally Love
View Class
Share
✅
119
kj
Friday 6/12/20
106
kj
Wednesday 12/9/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Sunday 8/16/20
85
kj
Wednesday 8/26/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
293
kj
Sunday 7/5/20
282
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Saturday 5/2/20
286
kj
Wednesday 6/10/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
153
kj
Wednesday 3/25/20
✅
177
kj
Wednesday 4/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
491
kj
Saturday 3/28/20
✅
551
kj
Saturday 3/28/20
Next Workouts