Shake and Bake

Workouts

Monday 12/4/23 @ 7:36 PM
448kj
85rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:35 PM
βœ…
519kj
83rpm
46%
19mph
Monday 2/6/23 @ 1:5 PM
419kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:48 PM
βœ…
434kj
82rpm
45%
19mph
Monday 3/14/22 @ 12:6 PM
421kj
88rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 1:55 AM
βœ…
506kj
81rpm
49%
21mph
Saturday 7/15/23 @ 12:45 PM
247kj
78rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:27 AM
βœ…
465kj
74rpm
60%
24mph
Monday 4/10/23 @ 11:57 AM
399kj
89rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 3:44 PM
βœ…
424kj
84rpm
44%
19mph
Saturday 2/25/23 @ 3:3 PM
βœ…
578kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:40 PM
0kj
0rpm
0%
0mph
Thursday 12/15/22 @ 1:14 PM
βœ…
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 3:19 PM
250kj
86rpm
41%
18mph
Monday 11/22/21 @ 12:59 PM
367kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 1:38 AM
βœ…
487kj
79rpm
50%
20mph
Monday 11/15/21 @ 12:58 PM
372kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:5 PM
βœ…
524kj
86rpm
48%
21mph
Friday 11/12/21 @ 12:45 PM
739kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 2:58 PM
βœ…
921kj
78rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
448 kj
Monday 12/4/23
βœ… 519 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
419 kj
Monday 2/6/23
βœ… 434 kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
421 kj
Monday 3/14/22
βœ… 506 kj
Wednesday 3/16/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
247 kj
Saturday 7/15/23
βœ… 465 kj
Thursday 12/31/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
399 kj
Monday 4/10/23
βœ… 424 kj
Saturday 4/8/23
60 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Saturday 2/25/23
0 kj
Saturday 2/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Thursday 12/15/22
250 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Monday 11/22/21
βœ… 487 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 11/15/21
βœ… 524 kj
Monday 3/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Friday 11/12/21
βœ… 921 kj
Thursday 11/11/21