Shake and Bake

Workouts

Saturday 12/30/23 @ 7:4 PM
985kj
82rpm
43%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
1076kj
72rpm
49%
19mph
Thursday 7/13/23 @ 4:38 PM
56kj
87rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/18/22 @ 12:23 PM
58kj
77rpm
39%
16mph
Monday 6/5/23 @ 12:55 PM
107kj
82rpm
48%
20mph
10 min Tabata Ride
Camila Ramón
Sunday 6/5/22 @ 1:55 PM
119kj
76rpm
52%
21mph
Tuesday 3/14/23 @ 12:10 PM
254kj
79rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
Thursday 11/24/22 @ 2:52 PM
415kj
85rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:6 PM
413kj
67rpm
54%
20mph
Friday 11/4/22 @ 12:10 PM
413kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:56 AM
412kj
75rpm
48%
19mph
Sunday 8/21/22 @ 1:9 PM
294kj
76rpm
50%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:57 PM
360kj
71rpm
56%
21mph
Thursday 8/11/22 @ 12:51 PM
278kj
80rpm
46%
19mph
30 min 90s Ride
Ally Love
Wednesday 8/10/22 @ 11:29 AM
316kj
69rpm
54%
20mph
Friday 9/10/21 @ 1:8 PM
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 3:49 AM
63kj
81rpm
38%
16mph
Monday 5/17/21 @ 4:20 PM
kj
rpm
%
0mph
20 min APIHM K-Pop Ride
Ally Love
Monday 7/12/21 @ 3:21 AM
kj
rpm
%
0mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
985 kj
Saturday 12/30/23
1076 kj
Saturday 10/28/23
10 min Low Impact Ride
Ben Alldis
56 kj
Thursday 7/13/23
58 kj
Wednesday 5/18/22
10 min Tabata Ride
Camila Ramón
107 kj
Monday 6/5/23
119 kj
Sunday 6/5/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
254 kj
Tuesday 3/14/23
246 kj
Monday 3/13/23
45 min Turkey Burn Ride
Robin Arzón
415 kj
Thursday 11/24/22
413 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 11/4/22
412 kj
Wednesday 9/7/22
30 min AFO Ride: Maroon 5
Cody Rigsby
294 kj
Sunday 8/21/22
360 kj
Friday 8/19/22
30 min 90s Ride
Ally Love
278 kj
Thursday 8/11/22
316 kj
Wednesday 8/10/22
10 min Low Impact Ride
Bradley Rose
75 kj
Friday 9/10/21
63 kj
Tuesday 9/14/21
20 min APIHM K-Pop Ride
Ally Love
kj
Monday 5/17/21
kj
Monday 7/12/21