Shake and Bake

Workouts

Friday 9/15/23 @ 12:6 PM
✅
140kj
67rpm
61%
23mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 4/29/23 @ 2:33 PM
59kj
80rpm
37%
16mph
Saturday 9/16/23 @ 8:7 PM
✅
154kj
69rpm
62%
24mph
10 min Climb Ride
Kendall Toole
Sunday 8/14/22 @ 12:42 PM
97kj
69rpm
52%
20mph
Saturday 9/16/23 @ 12:33 PM
✅
154kj
69rpm
62%
24mph
Extra 10: Climb Ride
Jenn Sherman
Friday 2/3/23 @ 2:13 PM
86kj
61rpm
54%
18mph
Saturday 8/26/23 @ 1:1 PM
✅
469kj
87rpm
54%
24mph
30 min 80s Ride
Kendall Toole
Sunday 9/12/21 @ 11:55 AM
318kj
72rpm
53%
20mph
Thursday 11/24/22 @ 2:56 PM
✅
654kj
88rpm
52%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
365kj
72rpm
47%
18mph
Sunday 8/14/22 @ 11:56 AM
✅
512kj
91rpm
54%
24mph
30 min EDM Ride
Kendall Toole
Sunday 8/14/22 @ 11:59 AM
278kj
70rpm
51%
19mph
Tuesday 12/14/21 @ 7:42 PM
✅
194kj
93rpm
47%
22mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Sunday 12/12/21 @ 1:34 PM
154kj
64rpm
57%
20mph
Thursday 12/2/21 @ 10:19 PM
✅
428kj
87rpm
52%
23mph
30 min HIIT Ride
Kendall Toole
Tuesday 11/16/21 @ 1:17 PM
316kj
73rpm
52%
20mph
Friday 11/5/21 @ 8:56 PM
✅
404kj
84rpm
52%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/6/21 @ 12:22 PM
324kj
76rpm
52%
20mph
Sunday 8/29/21 @ 11:58 AM
✅
670kj
81rpm
55%
23mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 8/29/21 @ 11:55 AM
419kj
66rpm
52%
19mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 140 kj
Friday 9/15/23
59 kj
Saturday 4/29/23
10 min Climb Ride
Kendall Toole
✅ 154 kj
Saturday 9/16/23
97 kj
Sunday 8/14/22
Extra 10: Climb Ride
Jenn Sherman
✅ 154 kj
Saturday 9/16/23
86 kj
Friday 2/3/23
30 min 80s Ride
Kendall Toole
✅ 469 kj
Saturday 8/26/23
318 kj
Sunday 9/12/21
45 min Turkey Burn Ride
Robin Arzón
✅ 654 kj
Thursday 11/24/22
365 kj
Thursday 11/24/22
30 min EDM Ride
Kendall Toole
✅ 512 kj
Sunday 8/14/22
278 kj
Sunday 8/14/22
15 min Stacking Stuffer: Climb Ride
Camila Ramón
✅ 194 kj
Tuesday 12/14/21
154 kj
Sunday 12/12/21
30 min HIIT Ride
Kendall Toole
✅ 428 kj
Thursday 12/2/21
316 kj
Tuesday 11/16/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 404 kj
Friday 11/5/21
324 kj
Saturday 11/6/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 670 kj
Sunday 8/29/21
419 kj
Sunday 8/29/21