Shake and Bake

Workouts

Saturday 2/4/23 @ 4:59 PM
βœ…
450kj
67rpm
63%
23mph
30 min Pop Ride
Jenn Sherman
Saturday 2/4/23 @ 4:56 PM
168kj
80rpm
38%
16mph
Saturday 1/28/23 @ 6:29 PM
βœ…
426kj
94rpm
49%
23mph
30 min Rock Ride
Jenn Sherman
Saturday 1/28/23 @ 6:26 PM
162kj
76rpm
38%
15mph
Saturday 3/5/22 @ 3:0 PM
βœ…
207kj
78rpm
50%
20mph
20 min 80s Rock Ride
Hannah Corbin
Monday 1/17/22 @ 1:34 PM
113kj
71rpm
41%
16mph
Thursday 11/11/21 @ 12:28 PM
βœ…
561kj
87rpm
60%
25mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/15/21 @ 3:6 PM
178kj
74rpm
41%
16mph
Saturday 6/12/21 @ 12:29 PM
βœ…
510kj
81rpm
59%
24mph
30 min Rock Ride
Sam Yo
Saturday 6/12/21 @ 12:27 PM
191kj
72rpm
43%
17mph
Saturday 5/15/21 @ 2:31 PM
βœ…
387kj
81rpm
52%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 5/15/21 @ 2:25 PM
167kj
73rpm
41%
16mph
Sunday 3/7/21 @ 2:29 PM
βœ…
686kj
90rpm
53%
23mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 3/7/21 @ 2:25 PM
272kj
69rpm
43%
16mph
Sunday 1/24/21 @ 2:26 PM
βœ…
767kj
96rpm
46%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:25 PM
384kj
77rpm
41%
16mph
Tuesday 12/1/20 @ 3:12 PM
βœ…
199kj
80rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 7:24 PM
174kj
81rpm
38%
16mph
Monday 11/2/20 @ 1:49 PM
βœ…
301kj
80rpm
48%
20mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph

Workouts

30 min Pop Ride
Jenn Sherman
βœ… 450 kj
Saturday 2/4/23
168 kj
Saturday 2/4/23
30 min Rock Ride
Jenn Sherman
βœ… 426 kj
Saturday 1/28/23
162 kj
Saturday 1/28/23
20 min 80s Rock Ride
Hannah Corbin
βœ… 207 kj
Saturday 3/5/22
113 kj
Monday 1/17/22
30 min Classic Rock Ride
Kendall Toole
βœ… 561 kj
Thursday 11/11/21
178 kj
Monday 11/15/21
30 min Rock Ride
Sam Yo
βœ… 510 kj
Saturday 6/12/21
191 kj
Saturday 6/12/21
30 min Sweat Steady Ride
Jess King
βœ… 387 kj
Saturday 5/15/21
167 kj
Saturday 5/15/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 686 kj
Sunday 3/7/21
272 kj
Sunday 3/7/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 767 kj
Sunday 1/24/21
384 kj
Sunday 1/24/21
30 min Low Impact Ride
Jenn Sherman
βœ… 199 kj
Tuesday 12/1/20
174 kj
Tuesday 9/10/19
30 min Bon Jovi Ride
Sam Yo
βœ… 301 kj
Monday 11/2/20
185 kj
Thursday 10/29/20