Shake and Bake

Workouts

Sunday 12/3/23 @ 1:32 PM
βœ…
77kj
88rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 12:2 AM
63kj
83rpm
39%
17mph
Saturday 3/11/23 @ 12:20 PM
βœ…
283kj
82rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:45 AM
191kj
75rpm
41%
16mph
Sunday 11/6/22 @ 11:49 AM
βœ…
80kj
87rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Tuesday 5/10/22 @ 1:8 AM
57kj
80rpm
37%
16mph
Tuesday 4/12/22 @ 10:27 PM
βœ…
297kj
83rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 2:1 PM
228kj
73rpm
46%
18mph
Saturday 1/16/21 @ 3:36 PM
βœ…
686kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:10 PM
616kj
84rpm
43%
18mph
Sunday 3/15/20 @ 10:28 PM
βœ…
301kj
82rpm
42%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 6/12/21 @ 3:21 PM
151kj
77rpm
37%
15mph
Saturday 12/12/20 @ 11:39 AM
βœ…
536kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:15 PM
492kj
83rpm
42%
18mph
Sunday 3/14/21 @ 1:21 PM
βœ…
232kj
86rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:20 AM
219kj
79rpm
42%
17mph
Monday 4/19/21 @ 9:44 AM
341kj
82rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:26 PM
βœ…
345kj
82rpm
42%
18mph
Tuesday 4/6/21 @ 10:20 AM
178kj
75rpm
47%
18mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:35 PM
βœ…
182kj
71rpm
50%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 77 kj
Sunday 12/3/23
63 kj
Tuesday 3/30/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 283 kj
Saturday 3/11/23
191 kj
Saturday 3/11/23
10 min Low Impact Ride
Kendall Toole
βœ… 80 kj
Sunday 11/6/22
57 kj
Tuesday 5/10/22
30 min XOXO, Cody
Cody Rigsby
βœ… 297 kj
Tuesday 4/12/22
228 kj
Wednesday 4/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 686 kj
Saturday 1/16/21
616 kj
Saturday 5/8/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 301 kj
Sunday 3/15/20
151 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Saturday 12/12/20
492 kj
Saturday 5/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Sunday 3/14/21
219 kj
Tuesday 5/18/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
341 kj
Monday 4/19/21
βœ… 345 kj
Saturday 4/17/21
20 min Climb Ride
Christine D'Ercole
178 kj
Tuesday 4/6/21
βœ… 182 kj
Wednesday 3/31/21