Shake and Bake

Workouts

Friday 3/10/23 @ 4:57 PM
βœ…
409kj
87rpm
51%
22mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:33 PM
204kj
81rpm
40%
17mph
Friday 10/20/23 @ 12:16 PM
βœ…
266kj
84rpm
52%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 2:0 PM
103kj
77rpm
37%
15mph
Sunday 8/28/22 @ 1:57 PM
βœ…
767kj
85rpm
51%
22mph
60 min Rock Ride
Jenn Sherman
Tuesday 8/30/22 @ 11:16 AM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 2:17 PM
βœ…
350kj
84rpm
49%
21mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:25 PM
248kj
76rpm
46%
18mph
Tuesday 5/4/21 @ 2:10 PM
βœ…
490kj
90rpm
45%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 2:7 PM
365kj
91rpm
39%
18mph
Sunday 2/28/21 @ 2:25 PM
βœ…
481kj
0rpm
49%
20mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:23 PM
394kj
71rpm
54%
19mph
Sunday 1/24/21 @ 2:27 PM
βœ…
607kj
86rpm
46%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:26 PM
501kj
76rpm
49%
18mph
Sunday 11/15/20 @ 3:13 PM
βœ…
147kj
84rpm
46%
20mph
15 min Pop Ride
Jenn Sherman
Thursday 11/19/20 @ 5:25 PM
120kj
77rpm
45%
18mph
Tuesday 7/28/20 @ 4:3 PM
βœ…
235kj
86rpm
48%
21mph
20 min 80s Ride
Jenn Sherman
Friday 7/24/20 @ 1:19 PM
140kj
72rpm
45%
17mph
Friday 6/12/20 @ 11:31 AM
βœ…
310kj
89rpm
45%
20mph
30 min 90s Ride
Kendall Toole
Saturday 6/13/20 @ 3:41 PM
220kj
75rpm
43%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 409 kj
Friday 3/10/23
204 kj
Saturday 3/11/23
20 min 80s Ride
Jenn Sherman
βœ… 266 kj
Friday 10/20/23
103 kj
Tuesday 10/17/23
60 min Rock Ride
Jenn Sherman
βœ… 767 kj
Sunday 8/28/22
kj
Tuesday 8/30/22
30 min Rock Ride
Jenn Sherman
βœ… 350 kj
Wednesday 9/29/21
248 kj
Tuesday 9/28/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 490 kj
Tuesday 5/4/21
365 kj
Tuesday 5/4/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 481 kj
Sunday 2/28/21
394 kj
Sunday 2/28/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 607 kj
Sunday 1/24/21
501 kj
Sunday 1/24/21
15 min Pop Ride
Jenn Sherman
βœ… 147 kj
Sunday 11/15/20
120 kj
Thursday 11/19/20
20 min 80s Ride
Jenn Sherman
βœ… 235 kj
Tuesday 7/28/20
140 kj
Friday 7/24/20
30 min 90s Ride
Kendall Toole
βœ… 310 kj
Friday 6/12/20
220 kj
Saturday 6/13/20