Shake and Bake

Workouts

Sunday 7/2/23 @ 5:45 PM
✅
627kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 1/15/21 @ 11:27 PM
358kj
79rpm
43%
18mph
Sunday 9/18/22 @ 6:20 PM
✅
533kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:26 PM
365kj
86rpm
41%
18mph
Sunday 5/15/22 @ 9:49 PM
✅
225kj
78rpm
52%
21mph
20 min 70s Ride
Denis Morton
Tuesday 6/7/22 @ 4:38 PM
111kj
67rpm
44%
16mph
Sunday 6/6/21 @ 4:13 PM
✅
441kj
86rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 9:25 PM
321kj
80rpm
41%
17mph
Tuesday 5/18/21 @ 10:37 PM
✅
495kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 9:20 PM
369kj
84rpm
42%
18mph
Saturday 2/27/21 @ 2:15 PM
✅
90kj
83rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/19/21 @ 9:4 PM
43kj
71rpm
36%
14mph
Monday 7/13/20 @ 3:6 PM
✅
96kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:53 PM
68kj
73rpm
37%
14mph
Saturday 1/2/21 @ 4:51 PM
✅
265kj
83rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
200kj
77rpm
42%
17mph
Tuesday 8/11/20 @ 7:17 PM
✅
380kj
91rpm
48%
22mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 8:19 PM
257kj
78rpm
46%
19mph
Thursday 7/9/20 @ 8:59 PM
✅
462kj
86rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:11 PM
293kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 627 kj
Sunday 7/2/23
358 kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
✅ 533 kj
Sunday 9/18/22
365 kj
Tuesday 2/9/21
20 min 70s Ride
Denis Morton
✅ 225 kj
Sunday 5/15/22
111 kj
Tuesday 6/7/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 441 kj
Sunday 6/6/21
321 kj
Thursday 3/18/21
45 min Power Zone Ride
Denis Morton
✅ 495 kj
Tuesday 5/18/21
369 kj
Wednesday 3/24/21
10 min Low Impact Ride
Hannah Frankson
✅ 90 kj
Saturday 2/27/21
43 kj
Friday 3/19/21
15 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Monday 7/13/20
68 kj
Wednesday 6/24/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 265 kj
Saturday 1/2/21
200 kj
Thursday 12/31/20
30 min 90s Ride
Cody Rigsby
✅ 380 kj
Tuesday 8/11/20
257 kj
Monday 8/10/20
45 min All For One More Ride
Multiple Instructors
✅ 462 kj
Thursday 7/9/20
293 kj
Saturday 7/4/20