Shake and Bake
Workouts
Friday 6/3/22 @ 5:9 PM
84kj
66rpm
51%
18mph
Monday 6/14/21 @ 10:33 AM
✅
103kj
75rpm
50%
20mph
Saturday 1/16/21 @ 11:0 PM
77kj
76rpm
37%
15mph
Wednesday 12/16/20 @ 10:57 AM
✅
196kj
72rpm
58%
22mph
Friday 3/20/20 @ 3:28 PM
93kj
72rpm
50%
19mph
Monday 3/23/20 @ 11:55 AM
✅
131kj
68rpm
61%
22mph
Friday 4/10/20 @ 6:26 PM
265kj
73rpm
49%
19mph
Thursday 2/6/20 @ 10:28 AM
✅
366kj
76rpm
55%
21mph
Friday 12/13/19 @ 5:3 PM
32kj
73rpm
42%
16mph
Tuesday 3/24/20 @ 11:48 AM
✅
75kj
66rpm
67%
23mph
Sunday 12/22/19 @ 9:14 PM
92kj
67rpm
53%
19mph
Monday 12/23/19 @ 1:50 PM
✅
128kj
78rpm
56%
22mph
Saturday 12/21/19 @ 12:53 AM
83kj
69rpm
49%
18mph
Sunday 12/8/19 @ 2:25 PM
✅
129kj
73rpm
59%
22mph
Thursday 12/19/19 @ 2:30 PM
229kj
78rpm
43%
18mph
Wednesday 12/18/19 @ 10:26 AM
✅
358kj
80rpm
53%
21mph
Friday 10/4/19 @ 1:29 PM
138kj
77rpm
43%
17mph
Wednesday 11/27/19 @ 10:46 AM
✅
255kj
71rpm
60%
22mph
Thursday 10/10/19 @ 1:28 PM
223kj
69rpm
48%
17mph
Thursday 11/7/19 @ 10:37 AM
✅
352kj
68rpm
59%
21mph
Workouts
229
kj
Thursday 12/19/19