Shake and Bake
Workouts
Wednesday 9/7/22 @ 1:43 AM
kj
rpm
%
0mph
Sunday 8/28/22 @ 1:59 PM
✅
588kj
84rpm
46%
20mph
Tuesday 2/22/22 @ 5:15 PM
216kj
55rpm
42%
13mph
Tuesday 2/1/22 @ 1:26 PM
✅
396kj
70rpm
47%
19mph
Tuesday 5/11/21 @ 1:34 PM
161kj
70rpm
39%
15mph
Friday 5/14/21 @ 1:33 PM
✅
283kj
82rpm
46%
19mph
Tuesday 11/10/20 @ 2:30 PM
183kj
74rpm
40%
16mph
Saturday 10/31/20 @ 12:32 PM
✅
269kj
82rpm
43%
19mph
Thursday 2/13/20 @ 2:30 PM
206kj
76rpm
43%
17mph
Tuesday 6/9/20 @ 12:50 PM
✅
296kj
85rpm
45%
20mph
Monday 4/6/20 @ 1:32 PM
256kj
74rpm
48%
19mph
Saturday 5/2/20 @ 1:32 PM
✅
301kj
81rpm
48%
20mph
Sunday 4/26/20 @ 4:41 PM
116kj
72rpm
41%
16mph
Friday 4/3/20 @ 12:5 PM
✅
202kj
80rpm
48%
20mph
Saturday 3/14/20 @ 3:32 PM
239kj
54rpm
47%
13mph
Monday 3/16/20 @ 12:32 PM
✅
465kj
82rpm
47%
20mph
Friday 1/10/20 @ 3:4 PM
kj
rpm
%
0mph
Saturday 1/4/20 @ 2:33 PM
✅
306kj
78rpm
49%
20mph
Thursday 7/18/19 @ 12:34 AM
228kj
67rpm
39%
13mph
Tuesday 7/9/19 @ 12:19 PM
✅
425kj
81rpm
46%
19mph
Workouts
161
kj
Tuesday 5/11/21
239
kj
Saturday 3/14/20
228
kj
Thursday 7/18/19