Shake and Bake

Workouts

Wednesday 5/19/21 @ 5:11 PM
105kj
79rpm
37%
15mph
20 min New Tracks Ride
Alex Toussaint
Friday 5/21/21 @ 1:4 PM
βœ…
196kj
81rpm
47%
20mph
Saturday 10/31/20 @ 3:28 PM
217kj
75rpm
44%
17mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 11:13 PM
βœ…
298kj
75rpm
50%
20mph
Saturday 8/15/20 @ 5:13 PM
14kj
34rpm
28%
6mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 5:2 PM
βœ…
264kj
75rpm
48%
19mph
Wednesday 5/27/20 @ 1:32 PM
248kj
79rpm
45%
18mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 1:0 PM
βœ…
264kj
77rpm
48%
19mph
Friday 5/15/20 @ 5:36 PM
216kj
75rpm
44%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:1 PM
βœ…
298kj
79rpm
48%
20mph
Thursday 5/14/20 @ 1:45 PM
120kj
67rpm
50%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 2:57 PM
βœ…
129kj
70rpm
50%
19mph
Monday 5/4/20 @ 4:32 PM
243kj
75rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
βœ…
255kj
78rpm
45%
18mph
Thursday 2/14/19 @ 2:16 AM
83kj
78rpm
37%
15mph
15 min Hip Hop Ride
Robin ArzΓ³n
Saturday 12/14/19 @ 5:38 PM
βœ…
131kj
80rpm
45%
19mph
Saturday 11/16/19 @ 2:58 PM
363kj
78rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:57 PM
βœ…
368kj
81rpm
44%
18mph
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 1:10 PM
βœ…
472kj
82rpm
48%
20mph

Workouts

20 min New Tracks Ride
Alex Toussaint
105 kj
Wednesday 5/19/21
βœ… 196 kj
Friday 5/21/21
30 min Metal Ride
Kendall Toole
217 kj
Saturday 10/31/20
βœ… 298 kj
Tuesday 8/18/20
30 min Hip Hop Ride
Alex Toussaint
14 kj
Saturday 8/15/20
βœ… 264 kj
Saturday 8/15/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
248 kj
Wednesday 5/27/20
βœ… 264 kj
Tuesday 5/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
216 kj
Friday 5/15/20
βœ… 298 kj
Friday 5/8/20
15 min Move for More: Climb Ride
Kendall Toole
120 kj
Thursday 5/14/20
βœ… 129 kj
Tuesday 12/17/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
243 kj
Monday 5/4/20
βœ… 255 kj
Friday 5/1/20
15 min Hip Hop Ride
Robin ArzΓ³n
83 kj
Thursday 2/14/19
βœ… 131 kj
Saturday 12/14/19
45 min Club Bangers Ride
Alex Toussaint
363 kj
Saturday 11/16/19
βœ… 368 kj
Saturday 11/16/19
45 min All for One Ride
All Instructors
168 kj
Friday 2/8/19
βœ… 472 kj
Monday 9/17/18