Shake and Bake
Workouts
Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
Saturday 1/29/22 @ 2:14 PM
367kj
81rpm
36%
15mph
Saturday 1/15/22 @ 3:15 PM
✅
531kj
78rpm
46%
19mph
Saturday 1/20/24 @ 9:40 PM
326kj
81rpm
36%
16mph
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Tuesday 2/1/22 @ 11:15 PM
221kj
87rpm
30%
14mph
Monday 3/14/22 @ 3:49 PM
✅
423kj
84rpm
45%
19mph
Monday 3/14/22 @ 3:55 PM
217kj
84rpm
34%
15mph
Saturday 7/16/22 @ 12:8 PM
✅
550kj
81rpm
45%
19mph
Saturday 8/31/19 @ 5:20 PM
425kj
86rpm
41%
18mph
Monday 10/26/20 @ 9:40 AM
✅
100kj
69rpm
45%
17mph
Monday 11/8/21 @ 11:12 AM
72kj
74rpm
38%
15mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
Saturday 6/8/19 @ 4:33 PM
211kj
82rpm
34%
15mph
Saturday 5/29/21 @ 11:19 AM
✅
560kj
79rpm
45%
19mph
Monday 9/30/19 @ 4:32 PM
414kj
84rpm
39%
17mph
Monday 3/8/21 @ 11:28 PM
237kj
77rpm
44%
18mph
Tuesday 9/15/20 @ 11:39 AM
✅
290kj
0rpm
0%
0mph
Tuesday 3/31/20 @ 11:44 AM
212kj
80rpm
41%
17mph
Friday 10/25/19 @ 3:28 PM
✅
240kj
95rpm
38%
18mph
Workouts
367
kj
Saturday 1/29/22
326
kj
Saturday 1/20/24
217
kj
Monday 3/14/22
211
kj
Saturday 6/8/19
237
kj
Monday 3/8/21
212
kj
Tuesday 3/31/20