Shake and Bake
Workouts
Friday 3/3/23 @ 5:3 PM
✅
376kj
86rpm
41%
18mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Saturday 1/11/20 @ 8:35 PM
✅
391kj
99rpm
44%
22mph
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Friday 9/4/20 @ 12:13 AM
✅
527kj
91rpm
43%
20mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Sunday 9/20/20 @ 9:59 PM
✅
517kj
89rpm
46%
21mph
Tuesday 2/9/21 @ 1:57 AM
410kj
80rpm
45%
19mph
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Tuesday 6/2/20 @ 1:10 AM
✅
415kj
91rpm
50%
22mph
Saturday 5/30/20 @ 1:58 PM
225kj
79rpm
43%
18mph
Sunday 5/10/20 @ 1:35 AM
✅
420kj
76rpm
56%
22mph
Friday 5/8/20 @ 3:59 PM
119kj
87rpm
30%
14mph
Wednesday 2/5/20 @ 6:25 PM
✅
173kj
84rpm
48%
20mph
Wednesday 3/18/20 @ 12:6 AM
70kj
71rpm
37%
14mph
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Workouts
90
kj
Wednesday 4/12/23
163
kj
Thursday 9/8/22
146
kj
Wednesday 7/15/20
225
kj
Saturday 5/30/20
119
kj
Friday 5/8/20
134
kj
Sunday 3/15/20